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How Not to Pace a 5km Race

Posted Nov 04 2009 10:06pm

Notice anything interesting about my 5km splits for my Las Vegas 5km run?

Even though the 1st km was all downhill, I knew I was in trouble when I checked my Garmin 405 to see a 4:20 km time. As you can see, the rest of my kms were quite a bit slower.

Any good advice out there for how to properly pace myself for my next 5km?
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