Health knowledge made personal
Join this community!
› Share page:
Search posts:

How Not to Pace a 5km Race

Posted Nov 04 2009 10:06pm

Notice anything interesting about my 5km splits for my Las Vegas 5km run?

Even though the 1st km was all downhill, I knew I was in trouble when I checked my Garmin 405 to see a 4:20 km time. As you can see, the rest of my kms were quite a bit slower.

Any good advice out there for how to properly pace myself for my next 5km?
Post a comment
Write a comment: