A couple months ago, I published an extremely controversial guest article: “ Is Fiber Bad For You? The Top 12 Myths And The Real Truth About Whether Fiber Is Killing Your Insides. “
96 comments later, it still seems some confusion persists about exactly how much fiber to eat, where to get your fiber, and whether fiber really is a dangerous villain that is killing your insides.
So today, in my interview with health researcher Konstantin Monastyrsky , the original author of that article, you’re going to find everything you need to know about out why he says that fiber is bad.