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How Much Fiber To Eat, Where To Get Your Fiber, And Is Fiber *Really* Killing Your Insides?

Posted Apr 10 2013 10:06pm

A couple months ago, I published an extremely controversial guest article: Is Fiber Bad For You? The Top 12 Myths And The Real Truth About Whether Fiber Is Killing Your Insides.

96 comments later, it still seems some confusion persists about exactly how much fiber to eat, where to get your fiber, and whether fiber really is a dangerous villain that is killing your insides.

So today, in my interview with health researcher  Konstantin Monastyrsky , the original author of that article, you’re going to find everything you need to know about out why he says that fiber is bad.

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