How I Avoided Gut Rot, Ate Pure Corn Starch, And Won The Leadman Triathlon.
Posted Sep 24 2012 10:05pm
Whether or not you’re a triathlete or serious endurance competitor, I’ll bet you probably wonder why you sometimes get horrible gas, bloating, constipation, or diarrhea (despite your attempts to eat healthy food)….
…and if you’re an active person, you may also wonder why these periods of gastric distress seem to be highly associated with consumption of gels, energy bars or sports drinks.
So today, you’re going to find out everything you need to know about why you get this “gut rot” and what you can do about it.