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Hello from Lake Placid!!

Posted Jul 25 2013 9:13pm
Race to travel. Travel to race.

Karel and I absolutely love seeing new places and making memories together. Since we both live a very active lifestyle, the combination of traveling and racing works very nicely for us for it allows us to see new sights in a very active way.

Lake Placid was a race that we decided to do last year around June. Karel was seeking a new challenge after spending most of his teenage - adult life training and racing cycling, with the past few years as a cat 1 cyclist. Karel jumped in the water last May for his first swim "workout" and after working hard in the water for a few weeks, he was ready for his first ever triathlon in mid July. Never did I ask Karel to do a triathlon, let alone an Ironman for I believe that with two active individuals being married, they don't have to have similar passions but instead, excitement for similar lifestyles. But one day, Karel said he wanted to train for an Ironman and knowing that it would take a while, he set his eyes on a June/July race for the following year ('13) so that he could train for an entire year, primarily learning the skills of triathlon. After tossing around a few ideas, we narrowed down our choices based on logistics, timing, weather and terrain and Ironman Lake Placid was on the top of our list. We both seek challenging, hilly courses and IM Lake Placid was not going to disappoint us based on what we new about the race. Additionally, we really enjoy visiting places where the town comes together to support the Ironman. Knowing that not every town is in favor of having 2500+ athletes take-over 140.6 miles, it is very special to be in a place that thrives off the Ironman weekend.

Lake Placid it was........our first Ironman together.

It was a long day of traveling, starting with a 3:45am wake-up call to drive 2 hours to Orlando (much cheaper flights in Orlando vs Jax). Before we even left Orlando to head to La Guardia, I received a message on my phone from Delta that we would have a delay in NY before heading to Vermont. So our 5 total hours of getting from Orlando to Vermont turned into 7.5 hours. Then, we had to take a ferry from Vermont to New York and I choose the longest ferry which took an hour. But we just missed the 4:10pm ferry so we had to wait until 5:30pm - which was the last one! We killed time by heading to the local grocery store for some groceries for the morning and before we knew it we were driving on board the ferry for a very beautiful trip to NY. I enjoyed a salad from Moe's which made my tummy happy. After arriving to NY, we traveling about 1 hour and 10 minutes to Lake Placid which put us to our rental cottage around 8pm. But despite all the delays and mistakes with my travel arrangements, it was an absolutely beautiful welcome to get to Lake Placid and we purposely drove on the bike course to our cottage (3 miles from the race venue on River Drive) to check out the course. Beautiful, challenging, tough.

We went to bed just before 9pm as we were both exhausted from the day. But up early without an alarm at 6am to get the coffee going w/ a small snack before we met Trimarni Coaching athlete Laura G and her bf Duran for a swim at mirror lake.

Karel and I didn't have our wetsuits because they were packed with our gear bag with Tri Bike Transport and I was really worried that the 43 morning temps would freeze me from a morning swim. Laura let me borrow her speed suit and Karel wore a tri suit and actually, the swim felt great (albeit a tiny bit chilly but nothing that would keep me from swimming 1.2 miles in mirror lake). It was really nice to get the blood flowing as I am itching to push hard and release my contained energy but doing nothing will only get me tight and unfocused.

After warming up back in the cottage, it was time for a real meal, followed by check-in, expo exploring and grocery shopping. So grateful for Laura being a local (grew up playing hockey around Placid but now lives in NC) as she was an excellent tour guide, driving us around and explaining the course to us (which was an added bonus since I have been reviewing her training files on training peaks for the past 2 weeks since she has been staying up here with her family).

After a light lunch, we picked up our bikes at Tri Bike Transport and Karel put on our pedals and we were ready for a ride with Laura as our tour guide.

Karel and I needed to do a little climbing to wake up our legs as it is always a shock for the body to climb, especially when you don't do it for a while (or regularly). We rode the last part of the course by heading down the last climb to Wilmington to then head back up as if we were actually on the course (2 loop course). We rode from Wilmington towards whiteface mountain on Route 86 for around 11 miles of climbing, a few rollers and not a lot of flat. This course is extremely challenging and race day calls for a big chance for rain so this course certainly requires a lot of patience and love for mother nature. All-in-all, I love this course already!

After the ride, it was nearing 5:30 pm by the time we cleaned up so Karel and I each made some dinner and the rest of the evening was relaxing.

We are looking forward to a very easy workout in the morning with a very short swim in the lake at 7:30am followed by a 45ish minute "flat" ride on river road (well- as flat as you can get around here with a few rollers).

The pictures speak louder than words and I hope you can enjoy Lake Placid via my photos for we are absolutely loving it here!
















































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