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Goals: I Haz Dem

Posted Jan 11 2009 5:40pm
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So, this weekend is the Austin Marathon and Half-Marathon. I have the half-marathon in my sidebar race schedule, but my goal is a big fat question mark.

Literally, it says "????"

It's not as if I don't have goals, it just seems like the dang little birds won't come down out of the tree where I can reach them.

See, I originally signed up for the marathon. It feels like it has been so long since I ran a good road race and was able to run hard. I thought that after Ironman Wisconsin, I could take a break and then build up for a good marathon time. I've gone 3:53:41 for the marathon, and I had hopes of going faster, especially since my long run times were comfortably averaging better than 9 minutes per mile.

Then, I ran a 5 k and the running gods decided to rip my left hamstring out of my a$$ cheek and tear my calf muscle to boot.


So, I changed the goal. Maybe I can run a reasonable half-marathon time.

Then, I mixed in some strength training, including squats.


My 41-year-old hips don't lie. They told me, "dude, you're 41 years OLD--REPEAT IT WITH ME, OLD!!!


"Sure, you could leg press the whole stack on the weight machine when you played soccer, but that was 25 years ago. Your left hip flexors, gluteus minimus, psoras major and your general groinal area are now on strike.

"Oh, and you've got a cold, so all that respiration you were counting on doing, forget it."

So, I changed the goal again. Maybe, I can finish if I run really slowly and carefully, if my heart doesn't explode, if I don't start bleeding from my ears and eyeballs, and if my head doesn't start spinning 360s while projectile vomit spews out of my mouth. After all, it's only a flesh wound.



(all together now) "You're a looney."

I ran a little today, and I ran a little yesterday. Some of it was painful, and sometimes the offending areas loosened up OK. Doc says the joint is OK. It's just muscular soft tissue stuff. So, we'll just have to see, but if I go any slower, I feel like I'll be going backwards.
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