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Goal-> Make THIS year the year to remember

Posted Mar 18 2014 12:48pm
I'm a few months into my 9th year in Triathlon. The race calendar is starting to fill, the family calendar is Full, and my Training Calendar is now back to the way it should be.... full of lots of interesting swim, bike and run workouts that are now pushing me harder than ever before.

Last year ended late... a  December Ironman down in Mexico was a late season race but thankfully, it ended with my goal achieved. When I missed qualifying for Kona by a few short minutes & only 1 place at Ironman Texas, the ache grew deep. It was at that moment that I knew I wanted and needed to go back. At least one more time.

Why? Many reasons... and I  have said before when it comes to my 'why', it's personal.

I worked long and hard all fall and secured my spot at Cozumel. Then it was time for a much needed break. I put aside the gear and enjoyed Christmas, birthdays,  New years, more birthdays, lots of skiing and other things that just needed to be attended to. I did a little of this and a little of that but it was relaxed and mellow. I needed that 'time off.'

My plan for 2014 at that point was to coach myself. After all, I coach others successfully. Why not myself? I am completely disciplined. I have no trouble with motivation. I know what needs to be done. So I tried it.
In all honesty, it was a disaster. I floundered. I doubted myself, I cut workouts short because there are always 100 other things that I need to do, and I never felt pushed. There was nobody watching. I didn't have anyone on the other end who cared what I was doing. I felt alone.

I did not expect that. I've been at this a while and truly thought I could just get the work done and be prepared.
I was wrong.
The value in having knowledgeable and objective 'eyes' on your training is huge.  And,there are always going to be days that are harder than others to get UP and OUT the door for a run or a ride. Or days when hitting the alarm OFF at 4:03 a.m. without Throwing it out the window and punching something is a challenge, but if it is in my training log, I will do it. I do not miss workouts unless I'm sick with a fever.

I knew I needed that support again. I knew I needed the experience of someone else to look over me objectively, examine what I have done in the past and help determine what I need to do now to achieve the big goals I have for 2014.

I may be a little older, but I am still me. I can still do what I did a few years ago. I know this. I don't feel any differently and I am absolutely not viewing myself as past that point of finding my best. I don't give up very easily. In fact, I'm a little stubborn about these things.
It didn't take me very long to figure out who would also believe in me. And perhaps even believe in me more than I believe in myself.

I reached out to my   friend Jeff Capobianco at  Breakthrough Performance Coaching  . We talked and he said Yes to coaching me and I've been on a new training 'high' ever since. THANK YOU Jeff!!!!!

I have known Jeff for several years as an athlete, friend, and as fellow Coach. I have watched not only the incredible success he has had as an athlete, but the successes of many of his athletes. I'm thrilled to be a new team member of BPC!!!!

Since starting with Jeff at BPC I have had excellent feedback and support and I am reaching new levels in some of my workouts. I am finding a new 'gear' that I hadn't even attempted before.

This is a big year for me. It's my last year in this age group. It's a year that will close out with a trip back to the Big Island for the Ironman World Championships. It'll be my 3rd time attacking that race.  I am lucky to have the ability to go to this again and I am not going to waste this opportunity. If I am going to reach the goals I have set for myself, the ones I think are achievable, I need to stay focused and driven. I need to pay attention to details like I never have before.

I am in very good hands now and feeling 100% confident in the plan that's being laid out for me. I am so lucky to have Jeff's support and expertise for this!!!

At the request of our kids, we sometimes plug in the old videos of the kids when they were smaller. One of our favorite quotes is from  Tommy, my middle boy, when he was about 3 yrs old. It was Easter and we were getting ready to hunt for the eggs. He was in his blue flannel pjs, bouncing around the room and throwing his little body on his bed over and over saying, "Can you SEE all my Excitment?!!!"   He was fired up!!

I feel like Tommy did that day. Fired up and excited.






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