Do you live a busy lifestyle? Do you stay active morning 'til night? Do you have more on your plate than your mind can handle? Do you need more hours in the day to tackle your never-ending to-do list? Do you hate getting sick? Do you love traveling? Do you love pushing your body for fitness gains? Do you love to compete in athletic events? Do you love to use your brain? Do you want to reduce your risk for disease/illness to live a quality-filled life? Do you enjoy being spontaneous with your life? Do you love your life, your family, your job, your friends, your children, your furry ones?
The only way you can function well in life is by having a functioning body and mind. You only have one place to live for the rest of your life and your body is your home so you have to take care of it. It is up to you to keep the foundation strong and to constantly tune-it-up to keep it in top-notch condition. You can ease up every now and then for what you do most of the time matters more than what you do occasionally.
There are many people who rely on a wake-up call to change dietary habits. There's nothing wrong with that for if life gives you a call to wake-up, consider yourself lucky that you have another chance at healthy living. For others, life doesn't seem worth it to change or change is just too hard, difficult and time-consuming.
Regardless of where you are in your life and your relationship with food and your body, find a way to make progress. No need to be perfect, just focus on yourself and what you can do to set yourself up for a better tomorrow.
For a plant-strong dinner to keep your immune system in optimal health, your muscles fueled, your GI tract happy and your brain thinking clearly, consider using your oven for an easy meal that needs little attention to prep. And the best part....it tastes great!!