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Fitness Friday – An Introductory to Foam Rolling

Posted Nov 19 2010 8:00pm

Happy Fitness Friday!!

I would like to have a word with whomever chooses the screenshots at YouTube. I don’t think any form of automation can choose this degree unflattering shots with such precise consistency.

Today, we’re talking foam rolling. Yay for embarrassing yourself on the internet!! ;)

Speaking of embarrassment, there are still many copies left of the Blogger Charity Calendar. That’s right, I am now a calendar girl. Click here to check it out!

Also, I’m still taking name suggestions for my new Sunday series on nutrition. Click here to submit your ideas , I’ll be choosing a winner on Sunday!

As Madeline would say, make it a great weekend!

Edit: I forgot to leave the link for more foam rolling moves! Clickyclicky .


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