Did a 30 minute bike ride - kept it between 11-16 MPR. Nice and easy recovery from Saturday. Tonight I'll go for a run - 3 miles minimum as I start a 1/2 marathon program this week in prep for my 'Big' triathlon in September. Wednesday is a longer bike ride (1 hour). Thursday 3 Mile run. Friday a bike and a long open water swim, and then Saturday Hubby and I are doing a 14 mile run/walk called the Double DipSea. (it's more a 'hike' then anything).