Everything I Have Ever Recommended For Performance, Fat Loss, Recovery, Digestion, Brain, Sleep & Hormones – All In One Pl
Posted May 07 2012 11:20am
As promised, I want to give you instant access to every tool that I recommend in my podcasts, blogs and articles. You can use these recommendations to become Superhuman, and I promise to keep this page updated as I discover new cutting-edge resources for you.
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Below, you’ll find my recommendations for becoming Superhuman in the realms of Performance, Fat Loss, Recovery, Digestion, Brain, Sleep and Sex/Hormones. If you need help customized a particular protocol to your needs, you can hire me for a personal consulting phone call .
Also, if you have questions, comments or feedback, leave them below this post!
-Creatine – 0.3g/kg bodyweight for 5-7 days followed by 5g/day. No need to cycle. Recommend Kreaceps capsules. -Carnitine – 750mg-2,000mg/day – in 2 doses. Recommend Nutrarev . -Citrulline – 6-8g, 30-60 minutes before exercise. Recommend Citruvol .
-Beta-Alanine – 2-5g, 30-60 minutes before exercise. Recommend NOW Foods . -BCAA’s – 10-20g every 60-90 minutes during exercise. Recommend Recoverease .