Should I walk during my training run when my heart rate is too high?
Should I breath two or every three stokes when I race?
How do I get faster on the run?
These are just some of the questions six Ironman World Championship Mark Allen and his training partner Luis Vargas answer in this weeks episode of the Everyman Endurance Podcast.
Click HERE to listen, or download, or subscribe to the podcast now.
As one of the most
respected triathletes and coaches, Mark Allen of MarkAllenOnline.com has decades of experience and
He also has a new book out.
Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You was just published at the beginning of the month.
In this episode of the show we not only ask Mark Allen your racing and training questions, but we also talk to Mark about his new book, and about how it can help athlete both perform and live better.
If you are a fan of long course triathlon racing, you’ll certainly want to listen to this interesting show.