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Episode #221: Why You Should Eat More Chocolate, Coffee, Garlic…And Breast Milk? Also, Cardio Before Weights or Weights Be

Posted Dec 13 2012 10:06pm

In this Episode #221: Does bee pollen or pine pollen work for enhancing hormones, cardio before weights or weights before cardio, how to stop muscular fatigue, how to tell if amino acids are working for you, and how to get ready for a hilly bike ride.

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