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Episode #218: How To Recover As Fast As Possible After A Triathlon or Marathon

Posted Nov 23 2012 10:06pm

Nov 21, 2012 free podcast: How To Recover As Fast As Possible After A Triathlon or Marathon. Also: losing weight with Type 1 Diabetes, how to get bones to heal fast, how to train and race with an ITB injury, how important is hamstring flexibility, and is the herb Jiaogulan good for you?

Ben needs your help BY THIS FRIDAY to raise money for teaching kids to read in Thailand .

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