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EMT Kona Week: Brett from Zen and the Art of Triathlon chats with Kelly Williamson

Posted Oct 08 2010 12:36am
Click here to listen to the show!


We are very happy to bring you a second interview in a series of Kona Ironman Championship shows, this one with Austin-based pro triathlete Kelly Williamson!

It's her first year to race at Kona, but she has a great history of pro racing, with many tips to share about how to train and race like a pro.  

Don't forget to support the Ironbaby and also sign up for ZenTri Base Camp!

Shownotes after the break - 

  • All her race results on www.KellyHWilliamson.com
  • Winner of Branson 70.3
  • Kona qualifier, racing this Saturday.
  • What's the difference between Austin and Colorado?
  • Heat vs. altitude.  Which one is harder?
  • Pre-race nutrition approach.
  • How to tell if you're more fatigued.
  • Interesting use of a power meter.
  • How to do the off season right.
  • How to compete against the likes of Chrissie Wellington.
  • The Zen approach to win Kona.
  • Janus Charity Challenge for MS.

Follow on twitter @ everymantri or view latest videos on YouTube .

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