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Effortful Swim Workout

Posted Feb 25 2010 5:07am

Effortless swimming workouts....huh?  I might have to check that out.  Sounds like the kind of swim workout I can get behind....or maybe it's the kind of workout that makes you fall behind.  Either way, it doesn't matter.  I find the effortful workouts produce better results.

Other than masters on Monday and my Friday swim workout I already posted, here's my other swim workout for the week:

 

 

 

 

One Hour - 3000 yards

Warm Up (900)

100 Swim/100 Kick/100 Pull/100 Kick

10x50 on 1:00 (paddles optional)

 

Main Set (1800)

3x (6x100 on 1:45) 30 seconds rest between sets

 

Cool Down (300)

300 yards easy

 

That's all.  Just felt like posting a swim workout.  It's kind of a go-to workout for me if I need a workout with decent volume and only have an hour.

My blog:  http://ironmiike08.blogspot.com

 

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