I was totally spoilt today with beautiful warm weather, zero wind, great food and great company. Spring had arrived early and I was going to make full use of this glorious day. I started off by doing my usual physio exercises and then my strength program written by Sandi.
3 x 10 one leg squats
3 x 10 functional steps
3 x 10 sec one leg bridges (I can do these now)
3 x 12 one leg split squats
3 x 12 lunges with 3kg dumbbells
3 x 15 incline pushups
3 x 15 dumbbell flys with 3kg weights
3 x 15 bent over dumbbell rows 3kg weights
3 x 15 shoulder press 3kg weights
3 x 12 ab crunches feet raised
3 x 20 supersets dumbbell twists/bicycle crunches
3 x 20 ab alternate heel touches
I then got to spend a wonderful three hours with a dear friend chatting over a yummy lunch. Always good to catch up with Cath, she is always good for a laugh and a debrief. There is never a silent moment between us.
Feeling like I still had energy to burn this evening, I jumped on the trainer and did a quick 16km and am now ready to have a shower and hit the sack. I hope you have all had a wonderful day too but I'm ready for bed. See you all in the morning.