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Diet or sleep?

Posted Dec 05 2012 12:41pm
                                   
As for how much is enough?  I think that differs person to person but it also has to do with your lifestyle routine. We know that the body is constantly repairing when we sleep...and working. So for an age group athlete who not only trains for races/events but has a full-time job (parent or in an office), sleep is vital for consistent gains in life and to minimize risk for illness and injury. You do not have to prove you are a superhero by being able to function with only 4-5 hours a sleep.
Additionally, as you will read in the article, a restful night of sleep is the key. Good sleep means that for most nights, when you fall asleep, you are out for enough cycles to wake up feeling rested. I know for myself that I've learned that I can only afford one to two nights of sleeping 6.5-7 hours for anymore I struggle with activities of daily living. My energy fads as the week goes on, I have more afternoon cravings, I don't think as clear, I don't recover as quickly, I feel moody at times and my performance suffers with training. However, with only one to two nights of 7-hours of sleep, I know that a good night of sleep for 8-8.5 hours (depending on my training phase) most days of week will help keep my life in balance. So, the issue is not trying to make time for more sleep but rather, making sure sleep is the priority and making everything else fit in for a consistent life routine.
(As featured in my lastest monthly Plate Not Pills Article on LAVA: Manganese )
3 cloves garlic
1/4 cup tahini (sesame paste)
1/2 cup lemon juice (1 large lemon)
1 tsp lemon zest
2 Tbsp water (add more for desired consistency needs for a dressing)

1. Combine ingredients in small blender (ex. Ninja cup blender) and store in glass jar or Tupperware container in refrigerator.

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