Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Dear Good Night's Sleep

Posted Dec 11 2012 9:04am
Dear Good Night's Sleep,

We've been struggling lately. No more late night cuddling. No more dreaming of what could be.

It's been tough on me. I even admit that I've been cursing you each day for leaving me.

But who's to blame? Have you found another? 

Maybe it's my fault.

I can change.  You know this happens every winter. I have to cut back on my exercise and intensity level.

It affects me in ways that I don't really like. Sometimes I'm moody, irritable, but it's all because of you. You left me when I needed you most. I need the rest. Yet, you leave me alone.

I sleep better when I pummel myself with hours and hours of exercise. My mood is better. My outlook is better.

Yet, a body needs to rest too. I can't go 100mph all year long.

I can commit to this. 

I can change.

I am going to change, TODAY. I can't handle these late night wake up sessions any longer.

Today.

Will you please take me back?


Post a comment
Write a comment: