Health knowledge made personal
Join this community!
› Share page:
Search posts:

Day 16: Man’s Littlest Best Friend

Posted Jan 16 2010 8:06pm
Posted by Brandon on Jan 16, 2010 |

January 16, 2010

Date: 1/16/09

Consecutive Days Run: 16

Runner: Brandon Wood

Shoes: Newton AW Trainers

Location: New York, NY

Type of Run: Intervals

Time of Day: 6:15 PM EST

Distance Run: 1.52 miles

Time Run: 00:14:31

Average Pace: 9:32 per mile

Weather Conditions: Cool (47 degrees Fahrenheit), clear

Disposition: Good

Link to Run Detail:

About the Run: Tonight I decided it was Bubba’s turn to go for a run with me. Bubba is our three and a half year old Yorkiepoo and regardless of his massive

Bubba guarding the house

Bubba guarding the house

13 pounds, he thinks he is the size of a Saint Bernard.

Today’s assigned run was: Nice steady zone 2 pace with some hard surges for 3 minutes every 20 minutes. Due to the fact that my cousin, Will, came to visit today and Danielle and I were finishing up our nursery, I decided to move my rest day from yesterday to today. Bubba and I headed out on what was an incredibly beautiful day. His legs being the size they are had kind of a tough time keeping up, so I knocked my pace back to compensate. I didn’t want to push him too hard so we made it a relatively short run. I have to say, I love running with my dogs!

Post a comment
Write a comment: