Here's a yummy trail mix I enjoyed today: Goji berries, pumpkin seeds, raisins, cranberries, walnuts, granola bites. YUMMO!
I always enjoy providing content to USAT Multisport Zone. I have a great editor and friend who allows me to share some of my blogs and recipes on the website and I love connecting with triathletes from around the world. Here's a recent blog that I wrote on moving out of your comfort zone...something that I have learned to do over the past few years and believe me, it seems scary at first but it's up to you to determine your attitude and plan of action with everything you do in life. Embrace change.
Moving out of your comfort zone