Meet my brother Zach Greenfield.
He’s been following my Superhuman Food Pyramid for the past 6 months.
For anyone who doubts that you can build muscle on a low carbohydrate diet because you don’t have enough “fuel”, my brother is living proof that you can.
And no, it doesn’t require shoving a bunch of acidic, ammonia-producing proteins down the hatch. Instead, all you need is a high fat intake (and nothing over 0.7 grams per pound of protein).
In a moment, I’m going to show you some more pictures of Zach, and give you a sample daily diet of what he’s been eating.