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Can You Build Muscle On A Low Carbohydrate Diet?

Posted May 31 2012 10:07pm

Meet my brother Zach Greenfield.

He’s been following my  Superhuman Food Pyramid  for the past 6 months.

For anyone who doubts that you can build muscle on a low carbohydrate diet because you don’t have enough “fuel”, my brother is living proof that you can.

And no, it doesn’t require shoving a bunch of acidic, ammonia-producing proteins down the hatch. Instead, all you need is a high fat intake (and nothing over 0.7 grams per pound of protein).

In a moment, I’m going to show you some more pictures of Zach, and give you a sample daily diet of what he’s been eating.

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