Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Broccoli, Mushroom, Quinoa Casserole

Posted Apr 03 2013 8:45am

One of my favorite side dishes that my mom makes every Easter is her Broccoli Cheese Bake.

Broccoli Cheese Bake

It’s one of those cheesy, creamy, delicious dishes that requires just about everything unhealthy: sour cream, loads of cheese, and condensed cream of mushroom soup. But that’s what makes it taste great, right?

IMG_3340

Unfortunately, this year I didn’t go home to enjoy it or any of the other deliciousness that she cooks up :-( Instead I was here in Tampa, just me and the kitties:-) So, I decided to make a recipe my friend Courtney has been telling me about- a Mushroom Quinoa Casserole  from The Best Remedy Blog . I made a few swaps with the ingredients I had on hand: broccoli instead of kale, and goat cheese instead of sour cream. When it was all said and done, I had a yummy and healthy casserole- which was hearty enough to be a meal in itself, or a great side dish. The surprising bonus: it ended up tasting similar to my mom’s broccoli cheese bake!  Though it wasn’t oozing with cheese, the flavor was similar and I didn’t feel guilty about loading up on an extra large second helping!

IMG_0216

So, if you’re looking for a great side dish for your next family gathering, try this out!

Mushroom Broccoli Quinoa Casserole

Broccoli Mushroom Quinoa Casserole

Adapted from The Best Remedy Blog

Ingredients:

1.5 cups of dry quinoa
1 T olive oil
1 T butter
1/2 large onion, roughly chopped
1/2 pound baby bella mushrooms, cleaned and chopped
1 heaping cup broccoli, cut into tiny florets
3 cloves garlic, finely diced
2 large eggs
1 cup cottage cheese (I used reduced fat)
4 ounces (a small log) goat cheese (allow to soften)
1/2 teaspoon salt
1/3 cup freshly grated Parmesan cheese
1 teaspoon red pepper flakes (optional)

mushroomcasserolecollage

How to:

Prepare the quinoa. The ratio is typically 2:1 water to quinoa. So in a pot, combine 3 cups water and 1.5 cups quinoa. Turn on the stove and allow the water to start to boil. When it starts to boil, turn the heat down to low and cover. The quinoa should be ready in about 15 minutes. Set aside.

Preheat oven to 350F degrees.

Spray a baking dish (I used a 9 x 9 square dish) with olive oil or butter spray and set aside.

In a large fry pan over medium heat, heat a tablespoon of butter and a tablespoon of oil. Then saute the onions until they are translucent.  Add in the mushrooms and allow them to brown a little and release some of their juices.  Stir every minute or so. Add the broccoli, and let it just begin to cook- it should turn brighter green!  Stir in the garlic, cook for another minute until fragrant and remove from heat.

Add the quinoa to the pan and stir until combined.

In a large bowl, whisk together the eggs, cottage cheese, goat cheese, red pepper flakes and salt.

Add the quinoa mixture to the cottage cheese mixture and stir until combined. Pour into your greased baking dish.

Sprinkle with 2/3 of the Parmesan cheese, cover with foil and place in oven for 30 minutes. Remove foil and bake for another 20 or 30 minutes more, or until it is hot throughout and golden along the edges. Sprinkle with the remaining Parmesan and serve!


Post a comment
Write a comment: