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Breathe Life-Number 3 Mean People Suck Giveaway

Posted Nov 09 2010 9:41pm
I have certainly been taking a lot of deep breaths lately. Life certainly has me on an emotional roller coaster lately. Lots of ups and downs. Passion flower has become a morning staple for me- it just takes the edge off. Ever try it? It is so worth it....you can find it here - it is that nice natural anti anxiety oil that Dr. Oz raves about. It totally works....you should so get it.



Stress= weight gain=I am screwed  Ugh.




As well today I have been pondering....is sleep overrated? I have been told and have read over and over that sleep is the key to weight loss. But how much sleep? Everything I read is 6-8 hours. I certainly don't get this much sleep. I wake up very very early- usually 4:30AM to hit the gym.....but.....is this being counterproductive? I am so confused.


So I ask you....weigh in on my sleep question? How much sleep is enough sleep?




Today's giveaway? A bottle of OPI nail polish. I love the color and like the saying....Breathe Life....something everyone should do more of. I certainly need to stop complaining and start living. I just don't know where to start.






So once again, the giveaway is pretty simple....follow my blog and let me know about a simple act of kindness that you have done or plan to do for the day. I will choose a winner from the entries on November 18 at 11:59PM EST. Good luck!


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