Health knowledge made personal
Join this community!
› Share page:
Search posts:

Black Friday

Posted Apr 23 2009 5:24pm
After stuffing myself with some good southern food laden with saturated fat yesterday, it was back to the office today. Office #2, that is.

Yesterday I went over to Atlanta to have Thanksgiving supper at my aunt's house. She prepared a savory meal just like my grandmother used to and wow, it was gratifying. Perhaps that was due to the copious amount of fat in the meal which became apparent upon inspection of the leftovers today...

Because I'm still apparently young enough to be considered "a growing young man," my aunt sent a plate home with me and when I took it out of the refrigerator today the green beans had white spots on them. No, it was not green bean casserole, just green beans. The white spots? Oh, that was just some congealed fat. Yummy.

So while I didnt have to work today and tomorrow looks like it will consist solely of football viewing, I went ahead and got in a 6k swim with the kids this morning before heading out for a 3h15 ride with some roadies. 3 of the 4 of us have power meters so although they were roadies, the ride was nice and steady and solidly paced. There are few things I despise more than going on an "endurance ride" with cyclists that consists of riding 15 mph on the flats with the occasional sprint up the hill. But yeah, its always great amazing how much quicker the time goes by when you have company.

And now its off to Surin for some sake and sushi. Should be yummy.
Post a comment
Write a comment: