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Best of EMT: The three best core workouts for triathlon strength & speed

Posted Nov 10 2010 8:49am

Luis2

Do you want to be a faster and stronger triathlete in 2011?

Sure you do...we all do.

Did you know that both triathlon speed and strength start in the gym with the basics...core strength workouts. 

So what are the best core strength exercises to do to get ready to race this summer?

Luis Vargas of www.MarkAllenOnline.com gets these sort of question all of the time from the many amateur athletes he and Mark Allen coach.

Being a longtime triathlon coach Luis has got the perfect answer as does Rife Hilgartner, a long time trainer and Xterra athlete.

Take a look at the video below as Luis and Rife demonstrate three great gym core exercises that will make you a both faster and stronger triathlete this year. 

Follow on twitter @ everymantri or view latest videos on YouTube .



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