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Below The Neck (SFW)

Posted Jan 11 2009 5:40pm
I have been accused of overtraining in the past, and occasionally the accusation may have been true. I do train a lot,as in consistently, day after day, but I really don't brutalize myself to any great extent. Indeed, I am a great lover of rest days, recovery food, naps, stretching, the foam roller, and most of all, I LURVES me a massage.

And if I am accused of overtaining recently, I would have to plead not-guilty. I have been bouncing back from workouts very well, taking it easy on my easy days, and recording good improvements.

Nevertheless, my body has decided to go on strike. I have a head cold, and my illiacus and psoas major issue loud complaints any time I try to run.

hip-flexors-anatomy

At least this is my working hypothesis, because I don't think I've been running enough volume to risk a stress fracture and the doctor's office will not call me back so that I can either see my primary care physician or skip that unnecessary step and go straight to the orthopod for a proper diagnosis. After said diagnosis, I hold out the vain hope that they will actually embark on a rehabilitation regime rather than the typical, sedentary, lazy medical practitioner approach, namely: don't exercise so much.

Well, gosh, Dr. Obvious. If I wanted to be a pudgy waste of carbon like you, I'd have done that long ago. Forgive me for thinking that the function of your profession was to get my body to function properly, even if my idea of "properly" is a bit more demanding than yours.

But I'm not bitter.

Really, I'm not.

At this rate I will have rehabbed myself before the doctor ever calls me back. It appears to be getting better and is a lot less painful than last Tuesday when I could hardly walk. The only worrisome feature is that there is now minor, cramping pain referring from the illiacus to a different region below the neck:


Gray1143


So, uhm. Yeah. The discomfort is very minor, but I feel it in a place that I consider to be very, VERY important, my left testicle. (By the way, this is just an illustration. Mine does not have those painful hooks and pins in it. And the genuine article is much much more impressive in real life. Really. I swear.)

Everything is improving steadily, but I hope I don't have a hernia or something that requires a total cessation of training. Yes, I'm stretching. Yes, I'm foam rollering. Yes, I've had a massage. Yes, yes, yes. Amateur medical opinions are welcomed, because I can't seem to get a professional physician to pay attention to me.

But no worries, because this weekend I was engaging in "best practices" for anyone coming down with a cold and suffering from a potential orthopedic injury. I was sleeping on the ground in damp, cool weather. You see, Friday and Saturday was a scheduled campout with Superpounce and the YMCA Trail Guides. And when it comes to dad duty, you just gotta rub some dirt on it and HTFU. No excuses. Get the job done. As a result, Superpounce thinks I am the master of all things native American because I was able to fashion a bow for her using only a hatchet, a green branch and some string.

Parenting is not for sissies. If it was easy, anyone could do it.

The weekend also worked out great due to tag-team parenting assist from Mrs. Greyhound. Friday and Saturday she got to watch Jane Austen to her heart's content. But, Sunday morning she met me at the campground driving my car with the bike on board. We tagged, traded kid duty, and I repaired to my favorite hills in Montgomery and Grimes Counties for a 60 mile ride with Jane and Kelly (who really needs to start blogging so I don't have to link to this silly and lame picture). I got to hammer some of my favorite hills, ride some nice tempo, and claw into some nice wind. By the way, this is totally an inside joke, but since Chau is currently so intoxicated with LURVE that she can't train, is the Chelly (i.e., Chau and Kelly) no more? Is it now the "Jelly" (i.e., Jane and Kelly)?

"But Greyhound," I can hear you saying, "you were getting sick. Why were you training?"

Overtraining? Not guilty. You know the rule, if your symptoms are above the neck, you are safe to train. Biking did not cause any pain, and my symptoms were above the neck . . . .

Until we were in the middle of the ride, and then I got a cough every time I stopped. So, my solution? Don't stop.

OK, so I'll have to plead nolo contendre with regard to the swim workout after the bike, but I took it easy. I promise.

And afterwards, it was pizza and beer for everyone chez greyhound. If you're in the area, you should come next time.
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