My first run in about a week, after a slight back injury, and a week of waiting for good weather so we could put off our 20k ITT, I finally hit the road for my tempo loop, although it was more like a trot. And it felt horrible.
I need to get some consistency back into my training. Thanks Bejebus the upcoming sprint is only a 5k run.
So for the thousands of followers expecting something clever, sorry to dissapoint. I am off to never never land at 10:00.