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Back in the saddle, or Shoes.

Posted Jun 01 2009 12:00am

My first run in about a week, after a slight back injury, and a week of waiting for good weather so we could put off our 20k ITT, I finally hit the road for my tempo loop, although it was more like a trot. And it felt horrible.

I need to get some consistency back into my training. Thanks Bejebus the upcoming sprint is only a 5k run.

So for the thousands of followers expecting something clever, sorry to dissapoint. I am off to never never land at 10:00.


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