Health knowledge made personal
Join this community!
› Share page:
Search posts:

B-Fit B-Day: Get fit(er) & healthy(er) for the New Year

Posted Dec 29 2008 4:41pm

"Today I took the B-Fit Challenge. . I did the gold challenge. I' m turning 27 so I swam 2,000 yards, biked 27, and ran 7 miles." TriRunner 12/28/09

Are you looking for a new challenge for the New Year?  Perhaps you need a realistic goal to make that  "get fit and healthy" resolution a reality in 2009.

Why not swim, bike, and run your age on your birthday like these folks did in 2008.

The raceAthlete B-Fit B-Day Challenge is a celebration of your life, health, and fitness on your birthday. Click HERE to join and/or find out more.

Take your age and in any order:

1) Swim the number of yards in the first number(# multiplied by 1000 yards),
2) Run the number of miles in the second number,
3) Bike the number of miles in the combined number.

So a 45-year-old athlete would:

1) Swim 4000 yards
2) Run 5 miles
3 ) Bike 45 miles

If you choose to accept the B-Fit B-Day Challenge you must....

Bronze: Do all three (swim/bike/run) during the week of your Birthday.
Silver: Do all three (swim/bike/run) in the three days before, after, or on your B-Day.
Gold: Do all three (swim/bike/run) in 24-hours to celebrate your B-Day!
Platinum: Do all three in miles (swim first number in miles not yards/bike/run) in 24-hours to celebrate your B-Day!

Find more videos like this on raceAthlete

"The video slideshow of my triathlon, done in 24 the way it is not the easiest task to take pictures of your event when you are the photographer! I apologize in advance ;-)" Mandy King 8/7.2008

Post a comment
Write a comment: