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Another Weekend Training

Posted Nov 11 2008 12:00am

Another weekend training…
So what an incredible weekend. It was absolutely beautiful with perfect weather. Ran Dinasor ridge to Red Rock stairs…the stairs were great. Did 8 sets-felt good, but boy am I sore in my calves after that.Ran back to car through RR and it was a bit tough….It was great to be with the group. I am enjoying doing things with everyone.3000 m swim Sundayy. Fun. It was tough for a bit theere but got over that and hit a sweat rythym. 1:04:22 for my time. I could have pushed harder. I can see how I am holding back, but then again it is Lsd time.

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