Health knowledge made personal

trialien

Caracas, Venezuela
I went from being a couch potato to a marathon runner. In the process I had to completely change my life habits, sleeping, eating, exercising, everything. It has been a great journey and I have learned so much from it. Now I am setting goals for myself that I thought were impossible before I... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
10k Race Report full of awesomeness by trialien Posted in: Blog Posts in Running This is the race report for a 10k I ran on Sunday, I’ve been meaning to write this for some time now but I’ve been extremely busy lately. Here it goes: I woke up at 5am to sta ... Read on »
8 Months Later, I got my official pics from the SF Marathon. by trialien Posted in: Blog Posts in Running I said on my Race Report that I would eventually get them, and 8 months later they finally arrived!! The official pics from the SF … Read on »
A good one and a bad one by trialien Posted in: Blog Posts in Running I have 2 news, a good one and a bad one. Good news is I broke my 5k PR, I went to the Treadmill, warmed up, got ready and went as fast as I could for 5k. Took me 21 minutes 45 ... Read on »
Back from Vacations by trialien Posted in: Blog Posts in Running I’m finally back from vacations. After 1 week in Vegas and another week in a cruise on the Caribbean I feel like new. I got a chance to clear my mind from everything that wa ... Read on »
Be my Coach for a day by trialien Posted in: Blog Posts in Running Oh Hi! Remember me? I hope you do, because I’m back to blogging and it would be bad if noone was reading! I finished my semester a couple of weeks ago and I had been sorting e ... Read on »
Coming back to life by trialien Posted in: Blog Posts in Running Hi Readers, Happy New Year!! I hope you had a wonderful holidays. I haven’t posted in a long time, first because of the knee injury that made it impossible to train for the ... Read on »
El Niño & Global Warming are kicking my ass by trialien Posted in: Blog Posts in Running If there is something I can usually brag about is the perfect weather around here. Caracas is near the Caribbean coast but located at 1Km … Read on »
Extreme (blog)Makeover by trialien Posted in: Blog Posts in Running I took longer than I wanted to write this post, but I didn’t want to write again until I found a new template for my … Read on »
Follow me on Twitter by trialien Posted in: Blog Posts in Running I’m leaving for the airport in 5 hours and my plane leaves 3 hours after that. It’s going to be a long trip, 14 hours between flights and waiting on the Miami airport, but tom ... Read on »
Half Marathon RR by trialien Posted in: Blog Posts in Running Seems like lately I only come around here to write race reports, but I have been so busy during this semester that I barely have any free time. I still have four more weeks to ... Read on »
I finished my first marathon!!! by trialien Posted in: Blog Posts in Running Quick post here (I seem to be making a lot of these lately). I finished the SF marathon, it was the most awesome race ever! My finish time was 4:34:49. I’m still in San Fran, ... Read on »
It’s Been a Long Month by trialien Posted in: Blog Posts in Running A lot has happened since I last posted. I had surgery (umbilical hernia) the day after my last post, and honestly, I don’t think it … Read on »