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Light on Yoga by Travis B. 3 Comments Posted in: General Discussion in Yoga When I first started doing yoga, I had taken only one class and learned a few simple poses from my girlfriend. Then I picked up the book "Light on Yoga," by B.K.S. Iyengar (Am ... Read on »
Yoga Today podcasts by Travis B. Posted in: General Discussion in Yoga I've been doing yoga for about 20 years -- mostly Iyengar Yoga. For many years I practiced several hours a day; now my practice is more in the 20-30 minutes/day range. Kids, y ... Read on »