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Tram L. Healthy Living Professional

Specialty: registered dietitian (RD)
Honolulu, Hawaii
My philosophy on food and keeping a balance of mind, body, and spirit is simple: nurture your body, nurture your soul. I'm a Registered Dietitian devoted to providing you recipes that will feed your appetite for good food and healthy living.
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Cinnamon Chip Cookies with Coconut Oil and Flaxseed by Tram L. Healthy Living Professional Posted in: Blog Posts in Healthy Living These cinnamon chip cookies are pretty bomb. I’ve adapted this from an awesome vegan rosemary-chocolate chip cookie recipe from Isa Chandra Moskowitz , and although t ... Read on »
Roasted Cauliflower, Corn, and Black Bean Tacos by Tram L. Healthy Living Professional Posted in: Blog Posts in Healthy Living There really is nothing better than (a), my daughter’s laugh, (b) my hubby’s hugs, and (c), improvising in the kitchen, only to stumble upon a really good dish. And t ... Read on »
Chia Seed Refresher by Tram L. Healthy Living Professional Posted in: Blog Posts in Healthy Living This reminds me of a basil seed drink that we used to get at Vietnamese grocery stores in California. The chia seeds, when in water, swell up and become a little gela ... Read on »
Almond Joyful Smoothie by Tram L. Healthy Living Professional Posted in: Blog Posts in Healthy Living This is a dessert and snack all in one! And the best part is that it’s packed with so many good-for-you type things. Almond butter for protein, heart-healthy monounsa ... Read on »
Savory Oatmeal with Almonds, Olive Oil, and Sea Salt by Tram L. Healthy Living Professional Posted in: Blog Posts in Healthy Living Say what?! That’s what I was thinking when I came across Giada Delaurentiis’s recipe for olive oil and sea salt oatmeal. That seemed ludicrous to me, since I always w ... Read on »
Almond Butter Linguine with Roasted Cauliflower, Tofu, and Red Bell Pepper by Tram L. Healthy Living Professional Posted in: Blog Posts in Healthy Living Not to pat myself on the back or anything (okay, I kindasorta am), but I am getting pretty adept at making these plant-based meals. Here’s my latest creation, and I h ... Read on »
Green Honeydew Smoothie by Tram L. Healthy Living Professional Posted in: Blog Posts in Healthy Living Green smoothies are in regular rotation in this household. My daughter loves to help me peel, slice, and freeze bananas so my smoothies are always extra-cold with oth ... Read on »
Thai Tofu Scramble by Tram L. Healthy Living Professional Posted in: Blog Posts in Healthy Living My husband has been studying for a 6-hour exam for months, and it’s down to the wire now. I wanted to power him up for more studying today by making him a good breakf ... Read on »
Thai Red Curry Butternut Squash & Lentil Soup by Tram L. Healthy Living Professional Posted in: Blog Posts in Healthy Living Soup is one of the easiest things you can make, and this one is definitely one of those dishes you should have in your repertoire, especially for time-stressed days. ... Read on »
Vegetarian Taco Fries by Tram L. Healthy Living Professional Posted in: Blog Posts in Healthy Living Credit for this idea goes to my old friend, Mary Beth. She messaged me about a month ago, saying that she made some ground meat with taco seasoning and used it as a t ... Read on »
Asian-Style Coleslaw with Edamame and Roasted Peanuts by Tram L. Healthy Living Professional Posted in: Blog Posts in Healthy Living We served this type of coleslaw a few months ago, when we had a Thomas Keller fried chicken party. It was such a hit, with the navy beans in olive oil and rosemary, s ... Read on »
Pretty Much My Favorite Salad. Ever. by Tram L. Healthy Living Professional Posted in: Blog Posts in Healthy Living This is my favorite thing at the moment. I eat it a couple times a week, and usually have a hunk of bread with it, or some soup, or even toss a hard-boiled egg to add ... Read on »
Vegan Tuna Salad Sandwiches by Tram L. Healthy Living Professional Posted in: Blog Posts in Healthy Living It’s been about a month now, and our diet in the Le household has made more changes to become more vegetarian, sometimes vegan, and we feel absolutely great! It start ... Read on »
Chocolate Chia Seed Pudding by Tram L. Healthy Living Professional Posted in: Blog Posts in Healthy Living If you like tapioca, basil seed drink, or squishy boba, I think you’ll like the texture of chia seeds. I personally do, and love how these little bad boys are nutriti ... Read on »
Miso-roasted root vegetables by Tram L. Healthy Living Professional Posted in: Blog Posts in Healthy Living It’s been over three years since I made miso-ANYTHING, because I think I traumatized myself when I was going through that morning sickness phase of pregnancy. All tho ... Read on »
Warm Farro Pilaf with Dried Cranberries by Tram L. Healthy Living Professional Posted in: Blog Posts in Healthy Living We’ve always eaten lots of vegetables, but now I have to step it up a notch, because my husband’s cholesterol is high. It’s mostly genetics (because he runs and walks ... Read on »
Berry Mint Smoothie by Tram L. Healthy Living Professional Posted in: Blog Posts in Healthy Living I love the flavors in this smoothie. It feels so refreshing and the addition of mint makes it cleansing. Just be sure to enjoy this right away because the mint and sp ... Read on »
Chicken and Mushroom Ragout (Gluten-free) by Tram L. Healthy Living Professional Posted in: Blog Posts in Healthy Living This dish has generated lots of attention lately. Not only did I teach it last week to some other women in a cooking class (we made three dishes in one hour, and this ... Read on »
Three things I never buy, but always make! by Tram L. Healthy Living Professional Posted in: Blog Posts in Healthy Living There are a few pantry items that I never purchase, but always make. They’re so easy, and I hope I save you an extra trip to the store now that you’re in on these kit ... Read on »
“Mise en Place” – Essential for Every Cook by Tram L. Healthy Living Professional Posted in: Blog Posts in Healthy Living I remember, in the days before we got the Food Network, I used to watch cooking shows with French chefs on public television. They would come on after I got home fr ... Read on »