Health knowledge made personal

Tram L. Healthy Living Professional

Specialty: registered dietitian (RD)
Honolulu, Hawaii
My philosophy on food and keeping a balance of mind, body, and spirit is simple: nurture your body, nurture your soul. I'm a Registered Dietitian devoted to providing you recipes that will feed your appetite for good food and healthy living.
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Vegan Tuna Salad Sandwiches

It’s been about a month now, and our diet in the Le household has made more changes to become more vegetarian, sometimes vegan, and we feel...

Chocolate Chia Seed Pudding

If you like tapioca, basil seed drink, or squishy boba, I think you’ll like the texture of chia seeds. I personally do, and love how these...

Miso-roasted root vegetables

It’s been over three years since I made miso-ANYTHING, because I think I traumatized myself when I was going through that morning sickness...

Warm Farro Pilaf with Dried Cranberries

We’ve always eaten lots of vegetables, but now I have to step it up a notch, because my husband’s cholesterol is high. It’s mostly genetics...

Berry Mint Smoothie

I love the flavors in this smoothie. It feels so refreshing and the addition of mint makes it cleansing. Just be sure to enjoy this right...
Tram L.'s Whiteboard
Mar 12 2009 by rebeccasubbiah

your recipes look awesome 

great job

 

Rebecca 

 

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