Health knowledge made personal

Tram L. Healthy Living Professional

Specialty: registered dietitian (RD)
Honolulu, Hawaii
My philosophy on food and keeping a balance of mind, body, and spirit is simple: nurture your body, nurture your soul. I'm a Registered Dietitian devoted to providing you recipes that will feed your appetite for good food and healthy living.
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Coconut Chocolate Earl Grey Tea

The other day, my bestie from CreamCraft goods , posted a picture of her tea time – an Earl Grey tea bag flavored with chocolate! I don’t...

Plant-Based Diets and Nutrient Concerns

“Eat food. Not too much. Mostly plants.” – Michael Pollan Whether you’re vegan (no meat, eggs, dairy), vegetarian, pescatarian,...

Soft Tofu Pudding with Coconut Milk & Caramelized Sugar/Ginger Syrup

In Vietnam, desserts are not heavy, calorie-laden affairs. This soft tofu pudding can be found in some Asian grocery stores, still warm....

Poor tofu.

Tofu has been around for centuries, and lately, it’s gotten a lot of flack. Poor tofu. I’ve been running into lots of people who are scared...

Grilled Romaine + Vegan Caesar dressing + chickpeas + avocado

Regular Caesar salad dressing can be chock-full of saturated fats, but not this vegan dressing! I adapted the recipe from one I saw on Eat...
Tram L.'s Whiteboard
Mar 12 2009 by rebeccasubbiah

your recipes look awesome 

great job





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