Health knowledge made personal

Tram L. Healthy Living Professional

Specialty: registered dietitian (RD)
Honolulu, Hawaii
My philosophy on food and keeping a balance of mind, body, and spirit is simple: nurture your body, nurture your soul. I'm a Registered Dietitian devoted to providing you recipes that will feed your appetite for good food and healthy living.
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Chocolate Chia Seed Pudding

If you like tapioca, basil seed drink, or squishy boba, I think you’ll like the texture of chia seeds. I personally do, and love how these...

Miso-roasted root vegetables

It’s been over three years since I made miso-ANYTHING, because I think I traumatized myself when I was going through that morning sickness...

Warm Farro Pilaf with Dried Cranberries

We’ve always eaten lots of vegetables, but now I have to step it up a notch, because my husband’s cholesterol is high. It’s mostly genetics...

Berry Mint Smoothie

I love the flavors in this smoothie. It feels so refreshing and the addition of mint makes it cleansing. Just be sure to enjoy this right...

Chicken and Mushroom Ragout (Gluten-free)

This dish has generated lots of attention lately. Not only did I teach it last week to some other women in a cooking class (we made three...
Tram L.'s Whiteboard
Mar 12 2009 by rebeccasubbiah

your recipes look awesome 

great job





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