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TrainerKim

Portland, Oregon
My name is Kim and I am a certified personal trainer and nutrition specialist. I am the face behind my blog Train Your Body-Change Your Life! and the owner of Healthy Foods To You, my nutiritional consulting business. I love to hike, bike, run, take fitness classes, do Crossfit and basically... Full Bio
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21 Day Sugar Challenge and Pumpkin Bread by TrainerKim Posted in: Blog Posts in Healthy Living Happy Holidays!! Can you believe it is December already?!? I can’t!! Well, we have our tree all set up and our house decorated. There’s nothing better than ... Read on »
My Kitchen Exploded!!! by TrainerKim Posted in: Blog Posts in Healthy Living So, I got lost in my kitchen. Literally. I was so in my element making delicious (at least I thought it was) food that I lost all track of time! I think I spent the be ... Read on »
Post-Turkey Coma Fat Blaster Workout!! by TrainerKim Posted in: Blog Posts in Healthy Living I had a great Thanksgiving! It was full of 2 buck Chuck, mashed sweet potatoes, laughter and good conversation. I thoroughly enjoyed the laid back attitude of this yea ... Read on »
Product Review: White Lion Baking Co. by TrainerKim Posted in: Blog Posts in Healthy Living Sometimes being Paleo can be annoying. Sometimes you just want a freaking cookie or slice of bread. Well…now you can have your cake and eat it too! White Lion Baking C ... Read on »
Southwest Aioli Sauce by TrainerKim Posted in: Blog Posts in Healthy Living Did you know that your body will tell you what it wants and doesn’t want? Mine has practically been screaming at me about the following: -No Coffee. I used to love ... Read on »
My Favorite Exercise Routine EVER!! by TrainerKim Posted in: Blog Posts in Healthy Living So….lately I have not been making it into CrossFit and Jillian Michael’s workouts just aren’t doing it for me (let’s be honest, watching her hit on her co-stars ... Read on »
Terrific Treasures from Trader Joe’s, Part Three by TrainerKim Posted in: Blog Posts in Healthy Living Ugh. I.Am.Exhausted. Working close to 36 hours in 3 days is tough work. Confined space,  constant people interaction, cooking, cleaning and standing close to 11 ho ... Read on »
Terrific Treasures at Trader Joe’s, Part One by TrainerKim Posted in: Blog Posts in Healthy Living Trader Joe’s has been known to have some pretty stellar “health” foods. But, they also have a lot of frankenfoods that I would definitely consider “healthy junk food.” ... Read on »
Bacon Apple Goat Cheese Breakfast Bars by TrainerKim Posted in: Blog Posts in Healthy Living I love the rain!! It is so magical!! It makes me want to cuddle up in front of our fire place and sip warm tea. I have been on the hunt for the perfect tea and so far ... Read on »
Dark Chocolate Covered Carrot Cake Minis by TrainerKim Posted in: Blog Posts in Healthy Living So, I did a post on these a while back. My husband suggested that I change the name since “carrot cake balls” did not really sound that appealing. Since these litt ... Read on »
Do You Eat to Cope? by TrainerKim Posted in: Blog Posts in Healthy Living I had the most amazing conversations with some of my clients yesterday. It was so inspiring and humbling to be let into their struggles and triumphs. I cannot believe ... Read on »
Acorn Squash Muffins with Coconut Cream by TrainerKim Posted in: Blog Posts in Healthy Living I am a baby when I get sick. Like, woe is me kind of baby. I practically demand an IV of Powerade Zero, back rubs and boxes of Kleenex. Considering I only get sick may ... Read on »
I Need Your Blog Post Ideas!! by TrainerKim Posted in: Blog Posts in Healthy Living You know what really stinks?? Burning your mouth with hot bone broth that you thought was cool and took a big swig of. OUCH!! Doubt I will be eating for a while which ... Read on »
8 of My Faves from Whole Foods! by TrainerKim Posted in: Blog Posts in Healthy Living Whole Foods is pretty much Heaven on earth to me. I love walking through the doors knowing that I can find good, wholesome produce and products there that w ... Read on »
Roasted Pumpkin Soup by TrainerKim Posted in: Blog Posts in Healthy Living What a blustery day!!  I started my day with some pumpkin chai (try the Pumpkin Pie Chai from Townshends Tea - OMG!!!), had kale salad and spicy turkey for lunch, snac ... Read on »
Birthday Weekend!!!! by TrainerKim Posted in: Blog Posts in Healthy Living So, today is my 28th birthday (well, technically in 2 1/2 hours it will be). It’s my Golden Birthday, whatever that means. I can’t believe I am turning 28. I have neve ... Read on »
Any Time Egg Muffins by TrainerKim Posted in: Blog Posts in Healthy Living My brain was so foggy this morning that I couldn’t decide if “anytime” was one word or two. So, for my brain’s sake, it’s two. I used to loooove the Egg McM ... Read on »
Warming Harvest Soup by TrainerKim Posted in: Blog Posts in Healthy Living I woke up this morning to rain!! It’s hard to believe that it is the 21st of September (a week till my golden bday!!) and this is the first rain we have had in a loooo ... Read on »
Full Fat or Non-Fat: That is the Question by TrainerKim Posted in: Blog Posts in Healthy Living Guess who is in the October issue of Clean Eating Magazine?? I love clean Eating Magazine because they were the first magazine that really helped me to lear ... Read on »
Smokey Sweet Potato Burgers with Garlic Cream Sauce by TrainerKim Posted in: Blog Posts in Healthy Living I really love following blogs. I don’t follow very many even though there are TONS that are amazing. My faves are Ohsheglows, Paleomg , PaleoinPDX, How Sweet it is , ... Read on »