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TrainerKim

Portland, Oregon
My name is Kim and I am a certified personal trainer and nutrition specialist. I am the face behind my blog Train Your Body-Change Your Life! and the owner of Healthy Foods To You, my nutiritional consulting business. I love to hike, bike, run, take fitness classes, do Crossfit and basically... Full Bio
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Acorn Squash Muffins with Coconut Cream by TrainerKim Posted in: Blog Posts in Healthy Living I am a baby when I get sick. Like, woe is me kind of baby. I practically demand an IV of Powerade Zero, back rubs and boxes of Kleenex. Considering I only get sick may ... Read on »
I Need Your Blog Post Ideas!! by TrainerKim Posted in: Blog Posts in Healthy Living You know what really stinks?? Burning your mouth with hot bone broth that you thought was cool and took a big swig of. OUCH!! Doubt I will be eating for a while which ... Read on »
8 of My Faves from Whole Foods! by TrainerKim Posted in: Blog Posts in Healthy Living Whole Foods is pretty much Heaven on earth to me. I love walking through the doors knowing that I can find good, wholesome produce and products there that w ... Read on »
Roasted Pumpkin Soup by TrainerKim Posted in: Blog Posts in Healthy Living What a blustery day!!  I started my day with some pumpkin chai (try the Pumpkin Pie Chai from Townshends Tea - OMG!!!), had kale salad and spicy turkey for lunch, snac ... Read on »
Birthday Weekend!!!! by TrainerKim Posted in: Blog Posts in Healthy Living So, today is my 28th birthday (well, technically in 2 1/2 hours it will be). It’s my Golden Birthday, whatever that means. I can’t believe I am turning 28. I have neve ... Read on »
Any Time Egg Muffins by TrainerKim Posted in: Blog Posts in Healthy Living My brain was so foggy this morning that I couldn’t decide if “anytime” was one word or two. So, for my brain’s sake, it’s two. I used to loooove the Egg McM ... Read on »
Warming Harvest Soup by TrainerKim Posted in: Blog Posts in Healthy Living I woke up this morning to rain!! It’s hard to believe that it is the 21st of September (a week till my golden bday!!) and this is the first rain we have had in a loooo ... Read on »
Full Fat or Non-Fat: That is the Question by TrainerKim Posted in: Blog Posts in Healthy Living Guess who is in the October issue of Clean Eating Magazine?? I love clean Eating Magazine because they were the first magazine that really helped me to lear ... Read on »
Smokey Sweet Potato Burgers with Garlic Cream Sauce by TrainerKim Posted in: Blog Posts in Healthy Living I really love following blogs. I don’t follow very many even though there are TONS that are amazing. My faves are Ohsheglows, Paleomg , PaleoinPDX, How Sweet it is , ... Read on »
Dark Chocolate Almond Butter Brownies from Clean Eating Magazine by TrainerKim Posted in: Blog Posts in Healthy Living Clean Eating has done it again!! Their October issue has an amazing recipe for dark chocolate brownies! I decided to Paleoize it and make my own. They turned out suuup ... Read on »
Do Binges & Bad Choices Make You Feel Powerless? by TrainerKim Posted in: Blog Posts in Healthy Living It’s 3am and I am wide awake. Why, you ask. Well, it’s because I totally had a mess up moment. I have been doing Balanced Bites 21 Day Sugar Detox for the last week to ... Read on »
Delicious Mustard Glazed Turkey Thighs and Practical Paleo Book Review!! by TrainerKim Posted in: Blog Posts in Healthy Living I have the most exciting news to share!!! But…..I can’t share just yet. It’s not a baby, cookbook or app for your iPhone. But, it’s pretty stinkin exciting, so you sho ... Read on »
Make Spaghetti from Zucchini!! by TrainerKim Posted in: Blog Posts in Healthy Living My favorite blogger, Ohsheglows, had pretty much this same post, so I am piggybacking off of her amazing discovery! I love spaghetti, but don’t eat it because I do ... Read on »
3 Step No Sugar End of Summer Blackberry Jam by TrainerKim Posted in: Blog Posts in Healthy Living I was channeling my mother this morning as my friend Mary and I were wandering through a field of weeds, peas and of course, blackberries. It was a surreal mome ... Read on »
How to Avoid Sugar in Everyday Products! by TrainerKim Posted in: Blog Posts in Healthy Living One of the things my clients say the most when we talk about sugar is that it’s in everything! To escape it takes a lot of work, research and willpower. It can be diffic ... Read on »
Another Cultured Caveman Food Cart Run! by TrainerKim Posted in: Blog Posts in Healthy Living I love the food cart! I love the area that it’s in (Alberta!) and all of the fun things to do in the area. My wonderful friend Erica and I ventured down yesterday ... Read on »
Things I am Loving Right Now! by TrainerKim Posted in: Blog Posts in Healthy Living What a weekend!! Tim and I decided to go camping on Thursday, which lasted all of one night! We borrowed an air mattress from the in-laws, which kept deflating through ... Read on »
My One Year CrossFit Anniversary!!! by TrainerKim Posted in: Blog Posts in Healthy Living August 16th marks one year since I started this little journey called CrossFit. In early July of last year, my friend Brian said that I should come check it out ... Read on »
Product Review: Gourmet Grassfed Jerky!! by TrainerKim Posted in: Blog Posts in Healthy Living If there’s one thing I love in this world it is beef jerky. I am kind of like a connoisseur of jerky- well, not really, but I know what I like when it comes to the stu ... Read on »
5 Reasons to Drink Bone Broth by TrainerKim Posted in: Blog Posts in Healthy Living I am reading an amazing book called Practical Paleo by Diane Sanfilippo of Balanced Bites. It is probably the most engaging, thorough and awesome book on Paleo ... Read on »