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TrainerKim

Portland, Oregon
My name is Kim and I am a certified personal trainer and nutrition specialist. I am the face behind my blog Train Your Body-Change Your Life! and the owner of Healthy Foods To You, my nutiritional consulting business. I love to hike, bike, run, take fitness classes, do Crossfit and basically... Full Bio
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Lemony Cranberry Muffins by TrainerKim Posted in: Blog Posts in Healthy Living Baby it’s cold outside!! It was so cold yesterday that business was slow at the cart, so I had some extra time to experiment with some muffins! I made these out of ... Read on »
7 Reasons Why I Hate The Gym by TrainerKim Posted in: Blog Posts in Healthy Living I went to 24 Hour Fitness with my hubby and LA Fitness with my roommate a little while back and remembered all the reasons I loved CrossFit so much!! I saw that there ... Read on »
A Day of Prayer by TrainerKim Posted in: Blog Posts in Healthy Living Taking today off to pray for those affected by the Connecticut school shooting. Read on »
Random Rant….Life Under Construction by TrainerKim Posted in: Blog Posts in Healthy Living I.Love.Food. I wish it didn’t taste so good. Srsly. I can eat waaaay too much of it. Like last night for instance. I got in one of my “moods” and started cooking a ... Read on »
Paleo Cinnamon Roll Fail-eo by TrainerKim Posted in: Blog Posts in Healthy Living So….I have been looking for creative ways to use my apple butter that I made this week. I put it on unsweetened pumpkin bread  which was delish! I was suddenly ... Read on »
21 Day Sugar Challenge and Pumpkin Bread by TrainerKim Posted in: Blog Posts in Healthy Living Happy Holidays!! Can you believe it is December already?!? I can’t!! Well, we have our tree all set up and our house decorated. There’s nothing better than ... Read on »
My Kitchen Exploded!!! by TrainerKim Posted in: Blog Posts in Healthy Living So, I got lost in my kitchen. Literally. I was so in my element making delicious (at least I thought it was) food that I lost all track of time! I think I spent the be ... Read on »
Post-Turkey Coma Fat Blaster Workout!! by TrainerKim Posted in: Blog Posts in Healthy Living I had a great Thanksgiving! It was full of 2 buck Chuck, mashed sweet potatoes, laughter and good conversation. I thoroughly enjoyed the laid back attitude of this yea ... Read on »
Product Review: White Lion Baking Co. by TrainerKim Posted in: Blog Posts in Healthy Living Sometimes being Paleo can be annoying. Sometimes you just want a freaking cookie or slice of bread. Well…now you can have your cake and eat it too! White Lion Baking C ... Read on »
Southwest Aioli Sauce by TrainerKim Posted in: Blog Posts in Healthy Living Did you know that your body will tell you what it wants and doesn’t want? Mine has practically been screaming at me about the following: -No Coffee. I used to love ... Read on »
My Favorite Exercise Routine EVER!! by TrainerKim Posted in: Blog Posts in Healthy Living So….lately I have not been making it into CrossFit and Jillian Michael’s workouts just aren’t doing it for me (let’s be honest, watching her hit on her co-stars ... Read on »
Terrific Treasures from Trader Joe’s, Part Three by TrainerKim Posted in: Blog Posts in Healthy Living Ugh. I.Am.Exhausted. Working close to 36 hours in 3 days is tough work. Confined space,  constant people interaction, cooking, cleaning and standing close to 11 ho ... Read on »
Terrific Treasures at Trader Joe’s, Part One by TrainerKim Posted in: Blog Posts in Healthy Living Trader Joe’s has been known to have some pretty stellar “health” foods. But, they also have a lot of frankenfoods that I would definitely consider “healthy junk food.” ... Read on »
Bacon Apple Goat Cheese Breakfast Bars by TrainerKim Posted in: Blog Posts in Healthy Living I love the rain!! It is so magical!! It makes me want to cuddle up in front of our fire place and sip warm tea. I have been on the hunt for the perfect tea and so far ... Read on »
Dark Chocolate Covered Carrot Cake Minis by TrainerKim Posted in: Blog Posts in Healthy Living So, I did a post on these a while back. My husband suggested that I change the name since “carrot cake balls” did not really sound that appealing. Since these litt ... Read on »
Do You Eat to Cope? by TrainerKim Posted in: Blog Posts in Healthy Living I had the most amazing conversations with some of my clients yesterday. It was so inspiring and humbling to be let into their struggles and triumphs. I cannot believe ... Read on »
Acorn Squash Muffins with Coconut Cream by TrainerKim Posted in: Blog Posts in Healthy Living I am a baby when I get sick. Like, woe is me kind of baby. I practically demand an IV of Powerade Zero, back rubs and boxes of Kleenex. Considering I only get sick may ... Read on »
I Need Your Blog Post Ideas!! by TrainerKim Posted in: Blog Posts in Healthy Living You know what really stinks?? Burning your mouth with hot bone broth that you thought was cool and took a big swig of. OUCH!! Doubt I will be eating for a while which ... Read on »
8 of My Faves from Whole Foods! by TrainerKim Posted in: Blog Posts in Healthy Living Whole Foods is pretty much Heaven on earth to me. I love walking through the doors knowing that I can find good, wholesome produce and products there that w ... Read on »
Roasted Pumpkin Soup by TrainerKim Posted in: Blog Posts in Healthy Living What a blustery day!!  I started my day with some pumpkin chai (try the Pumpkin Pie Chai from Townshends Tea - OMG!!!), had kale salad and spicy turkey for lunch, snac ... Read on »