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My One Year CrossFit Anniversary!!! by TrainerKim Posted in: Blog Posts in Healthy Living August 16th marks one year since I started this little journey called CrossFit. In early July of last year, my friend Brian said that I should come check it out ... Read on »

Product Review: Gourmet Grassfed Jerky!! by TrainerKim Posted in: Blog Posts in Healthy Living If there’s one thing I love in this world it is beef jerky. I am kind of like a connoisseur of jerky- well, not really, but I know what I like when it comes to the stu ... Read on »

5 Reasons to Drink Bone Broth by TrainerKim Posted in: Blog Posts in Healthy Living I am reading an amazing book called Practical Paleo by Diane Sanfilippo of Balanced Bites. It is probably the most engaging, thorough and awesome book on Paleo ... Read on »

So You Wanna Do a Tough Mudder??? by TrainerKim Posted in: Blog Posts in Healthy Living I love Twitter. I love it because you can easily connect with tons of people who have the same interests as you! My new friend, Pat, is training for his first Tough Mu ... Read on »

Summery Apple Pepper Salad w/ Avacado Lime Cilantro Dressing by TrainerKim Posted in: Blog Posts in Healthy Living I’m back!! I survived the three day wilderness trek through the PCT!! I will tell you all about it tomorrow (I am waiting for pictures- you know, no camera :0( So, ... Read on »

Hi Ho, Hi Ho, it’s Off to Hike I Go! by TrainerKim Posted in: Blog Posts in Healthy Living Well the time has finally arrived! After months of planning, changing, packing and scheming, my girlfriends and I are off for a weekend adventure on the Pacific Crest ... Read on »

Seriously, Best Muffins in the World!! by TrainerKim Posted in: Blog Posts in Healthy Living Oh.My.Goodness! So, being on Whole30, part of the idea is to not “paleoize” recipes, which is my speciality! I love turning sugary, fattening dishes and desserts into ... Read on »

5 Faces You Should Not Make When Teaching a Cooking Class by TrainerKim Posted in: Blog Posts in Healthy Living Apparently I cannot teach a cooking class without looking like a dork. One of my sweet clients brought her camera (a Canon PowerShot G) to the class to take pictures s ... Read on »

Cultured Caveman- Epic Paleo Only Food Cart!! by TrainerKim Posted in: Blog Posts in Healthy Living If you live anywhere near Portland, you know that we are obsessed with food carts (among many other things….).For some odd reason, roach coaches have been transformed ... Read on »

Product Review: Primal Pacs (Paleo Snacks!!) by TrainerKim Posted in: Blog Posts in Healthy Living I hate being hungry. It’s not pretty. When I get hungry, I shut down and get down right bitchy…just ask Tim. He has been the victim of this many many times (sorry hubs ... Read on »

Guilt Free Dark Chocolates?? Karma Katcher Chocolates Review and Giveaway!!! by TrainerKim Posted in: Blog Posts in Healthy Living I normally am not a huge chocolate fiend. I enjoy it occasionally, but I would rather eat dried fruit or cookies. However, every third week of the month, I LOVE it!! T ... Read on »

50% Off 4 Week Fitness/Nutrition Package!! by TrainerKim Posted in: Blog Posts in Healthy Living I am so excited to partner with Portland Half Off Deals to offer 50% off Healthy Foods To You 4 week program!! Visit PDX50 to check out this awesome deal (for ne ... Read on »

Cinnamon Roll Cookie Dough Bars by TrainerKim Posted in: Blog Posts in Healthy Living Yep. You read that right. Cinnamon Roll Cookie Dough Bars. What’s not to love about that!? Absolutely nothing!! I saw these on Pinterest and knew they had to be mine. ... Read on »

“I Should…” Statements and Getting off the Shame Cycle by TrainerKim Posted in: Blog Posts in Healthy Living There is an epidemic occurring everyday. It usually effects women more than men, however it can be detrimental to both. It makes you feel powerless, helpless, o ... Read on »

Vegan/Paleo Zucchini Cilantro Lime Soup- Seriously Best Soup Ever!!! by TrainerKim

2 Comments Posted in: Blog Posts in Healthy Living It’s been an exciting day for me! I got to work with three of my amazing clients today which always makes me happy :0) I also checked the mail and found my June/July i ... Read on »

4 Awesome Ways to Sneak in Avocado by TrainerKim Posted in: Blog Posts in Healthy Living There is nothing better in this life than a fresh bowl of homemade guacamole, in my opinion. I love avocados!! They are so creamy and delicious!! They make my h ... Read on »

Angels Rest Trail Run and Homemade Caramel & Coconut Butter!!! by TrainerKim Posted in: Blog Posts in Healthy Living It’s been a busy weekend so far!! Friday, I actually got up early to do a trail run up Angels Rest in the Gorge! It was an amazingly warm and dry morning, even though ... Read on »

Foodie Pen Pal- Katie from Texas by TrainerKim Posted in: Blog Posts in Healthy Living So, I am so exited to be a part of the Foodie Pen Pal group hosted by Lean Green Bean! I put together a box for a nutritionist named Montel. I hope she liked it!! ... Read on »

Eat Fat- Lose Fat! What Fats You Should Be Consuming by TrainerKim Posted in: Blog Posts in Healthy Living There’s been a stigma in our culture that started around the mid nineties about fat. It started with doctors (who are not trained in nutrition) saying that people were ... Read on »

30 Day Paleo Challenge 2012- Bring it On! by TrainerKim Posted in: Blog Posts in Healthy Living The Ludemans have gone Paleo! For the next 30 days, Tim and I (and most of the folks at Crossfit Mt. Hood) will be eating the Paleo Lifestyle! The Paleo lifestyle incl ... Read on »

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