Health knowledge made personal

TrainerKim

Portland, Oregon
My name is Kim and I am a certified personal trainer and nutrition specialist. I am the face behind my blog Train Your Body-Change Your Life! and the owner of Healthy Foods To You, my nutiritional consulting business. I love to hike, bike, run, take fitness classes, do Crossfit and basically... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
My Crazy Supplement Regimen by TrainerKim Posted in: Blog Posts in Healthy Living So, I have no fun new recipe for you to try or fun exercise routine to demo. I have been super busy (that’s a lie) doing….stuff. Ok, so it may be that I am just lazy t ... Read on »
Book Review: The Hormone Diet by TrainerKim Posted in: Blog Posts in Healthy Living I love nutrition and self-help books. I could peruse the red room of Powells for days looking at all of the different kinds of books on those shelves. Or Amazon ... Read on »
Intermittent Fasting and Buttered Coffee by TrainerKim Posted in: Blog Posts in Healthy Living That’s right, you heard me. Buttered.Coffee. It doesn’t get much better than that!! Some people know this as Bulletproof Coffee which was coined by David As ... Read on »
Christmastime… by TrainerKim Posted in: Blog Posts in Healthy Living So, I am undertaking the task of de-decorating my house today :0( This part of post-Christmas activities always makes me a little sad. So, I thought I would post some ... Read on »
The Day After Christmas- Did You Get Off Track??? by TrainerKim Posted in: Blog Posts in Healthy Living Merry day after Christmas! I had an amazing time with family the last two days and managed to stay “on track” for 90% of the time (except when we decided to make Paleo ... Read on »
Lemony Cranberry Muffins by TrainerKim Posted in: Blog Posts in Healthy Living Baby it’s cold outside!! It was so cold yesterday that business was slow at the cart, so I had some extra time to experiment with some muffins! I made these out of ... Read on »
7 Reasons Why I Hate The Gym by TrainerKim Posted in: Blog Posts in Healthy Living I went to 24 Hour Fitness with my hubby and LA Fitness with my roommate a little while back and remembered all the reasons I loved CrossFit so much!! I saw that there ... Read on »
A Day of Prayer by TrainerKim Posted in: Blog Posts in Healthy Living Taking today off to pray for those affected by the Connecticut school shooting. Read on »
Random Rant….Life Under Construction by TrainerKim Posted in: Blog Posts in Healthy Living I.Love.Food. I wish it didn’t taste so good. Srsly. I can eat waaaay too much of it. Like last night for instance. I got in one of my “moods” and started cooking a ... Read on »
Paleo Cinnamon Roll Fail-eo by TrainerKim Posted in: Blog Posts in Healthy Living So….I have been looking for creative ways to use my apple butter that I made this week. I put it on unsweetened pumpkin bread  which was delish! I was suddenly ... Read on »
21 Day Sugar Challenge and Pumpkin Bread by TrainerKim Posted in: Blog Posts in Healthy Living Happy Holidays!! Can you believe it is December already?!? I can’t!! Well, we have our tree all set up and our house decorated. There’s nothing better than ... Read on »
My Kitchen Exploded!!! by TrainerKim Posted in: Blog Posts in Healthy Living So, I got lost in my kitchen. Literally. I was so in my element making delicious (at least I thought it was) food that I lost all track of time! I think I spent the be ... Read on »
Post-Turkey Coma Fat Blaster Workout!! by TrainerKim Posted in: Blog Posts in Healthy Living I had a great Thanksgiving! It was full of 2 buck Chuck, mashed sweet potatoes, laughter and good conversation. I thoroughly enjoyed the laid back attitude of this yea ... Read on »
Product Review: White Lion Baking Co. by TrainerKim Posted in: Blog Posts in Healthy Living Sometimes being Paleo can be annoying. Sometimes you just want a freaking cookie or slice of bread. Well…now you can have your cake and eat it too! White Lion Baking C ... Read on »
Southwest Aioli Sauce by TrainerKim Posted in: Blog Posts in Healthy Living Did you know that your body will tell you what it wants and doesn’t want? Mine has practically been screaming at me about the following: -No Coffee. I used to love ... Read on »
My Favorite Exercise Routine EVER!! by TrainerKim Posted in: Blog Posts in Healthy Living So….lately I have not been making it into CrossFit and Jillian Michael’s workouts just aren’t doing it for me (let’s be honest, watching her hit on her co-stars ... Read on »
Terrific Treasures from Trader Joe’s, Part Three by TrainerKim Posted in: Blog Posts in Healthy Living Ugh. I.Am.Exhausted. Working close to 36 hours in 3 days is tough work. Confined space,  constant people interaction, cooking, cleaning and standing close to 11 ho ... Read on »
Terrific Treasures at Trader Joe’s, Part One by TrainerKim Posted in: Blog Posts in Healthy Living Trader Joe’s has been known to have some pretty stellar “health” foods. But, they also have a lot of frankenfoods that I would definitely consider “healthy junk food.” ... Read on »
Bacon Apple Goat Cheese Breakfast Bars by TrainerKim Posted in: Blog Posts in Healthy Living I love the rain!! It is so magical!! It makes me want to cuddle up in front of our fire place and sip warm tea. I have been on the hunt for the perfect tea and so far ... Read on »
Dark Chocolate Covered Carrot Cake Minis by TrainerKim Posted in: Blog Posts in Healthy Living So, I did a post on these a while back. My husband suggested that I change the name since “carrot cake balls” did not really sound that appealing. Since these litt ... Read on »