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TrainerKim

Portland, Oregon
My name is Kim and I am a certified personal trainer and nutrition specialist. I am the face behind my blog Train Your Body-Change Your Life! and the owner of Healthy Foods To You, my nutiritional consulting business. I love to hike, bike, run, take fitness classes, do Crossfit and basically... Full Bio
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Fun Times With Liver: My First Attempt by TrainerKim Posted in: Blog Posts in Healthy Living Pretty sure my husband just made a gagging noise when I told him I was posting about tonight’s dinner. Wuss. Suck it up, Ludeman. This is hardcore Paleo at it’s best. ... Read on »
“Get Some” Milkshake and Ice Cream by TrainerKim Posted in: Blog Posts in Healthy Living If you have been following this blog at all, you are well aware of my love for bulletproof coffee.  There’s nothing better then starting my day with a mug full ... Read on »
Interview Time: Laura Poe, RD and Awesome Nutrition Guru!! by TrainerKim Posted in: Blog Posts in Healthy Living I am fortunate to work with a lot of cool and amazingly talented people at the Cultured Caveman food cart, one of whom is my friend Laura who can be found slingin chic ... Read on »
I Wasn’t Happy as a Size 6 by TrainerKim Posted in: Blog Posts in Healthy Living (This is a pretty vulnerable post…..please be kind and keep critical comments to yourself. Thanks!!) I had a revelation the other day. I was feeling critical of my ... Read on »
A Few of My Favorite Things by TrainerKim Posted in: Blog Posts in Healthy Living I get asked fairly often what I buy, where I shop and what I use in the gym. So, here are some of my favorite things to eat, use and wear! First, food! ... Read on »
Creative Cauliflower Recipe Roundup by TrainerKim Posted in: Blog Posts in Healthy Living I have been known to eat an entire pan of cauliflower by myself either straight out of the oven or cold from the fridge. It is one of my all time favorite foods when i ... Read on »
That’s What It’s All About by TrainerKim Posted in: Blog Posts in Healthy Living It’s not about calorie counting. It’s not about low-carb, high protein or low-fat. It’s not about comparing yourself to others. It’s not about being the thinnest, lean ... Read on »
The Naked Label by TrainerKim Posted in: Blog Posts in Healthy Living As you may or may not have noticed, I haven’t been posting much on here lately and for that I apologize. I have been working 60 hours a week at the gym and the cart wi ... Read on »
Ten Tips for Making Eating Healthy More Affordable by TrainerKim Posted in: Blog Posts in Healthy Living   I don’t know about you, but I spend a lot of money on food. A.Lot. It can get expensive when you’re trying to do all organic, grass fed, pastured, free ... Read on »
You Are More Beautiful Than You Think by TrainerKim Posted in: Blog Posts in Healthy Living This short clip from Dove is amazing. I know I do this same thing and sell myself short. Just for today, do one thing that makes you feel beautiful. I went a ... Read on »
Paleo Made Me Cry by TrainerKim Posted in: Blog Posts in Healthy Living I had a meltdown. In Fred Meyer. On my anniversary vacation in Bend, Oregon. Surrounded by packaged foods, strangers and my poor husband, I had a meltdown. ... Read on »
Heavenly Coconut Blueberry Muffins by TrainerKim Posted in: Blog Posts in Healthy Living In 13 hours, my hubby and I will be leaving for Redmond, Oregon to stay at the Eagle Crest Resort for our 4th anniversary which is on Thursday. Sometimes I can’ ... Read on »
4 Delicious Paleo Dinner Recipes (Including Smoky Yummy Drummies!) by TrainerKim Posted in: Blog Posts in Healthy Living Only 5 more days until Tim and I take off for our long Anniversary weekend in Bend!! I seriously could not be more excited to get away than I am right now. It’s been 4 ... Read on »
Living a Healthy Life is Not Easy and Anyone Who Says Differently is Lying by TrainerKim Posted in: Blog Posts in Healthy Living I’m not going to lie, these last two weeks have been killer. I lost a relationship with my Dad (loooong story), quit my gym for being mistreated, helped friends throug ... Read on »
Traditional Irish Carrot Soup Gone Paleo by TrainerKim Posted in: Blog Posts in Healthy Living Is anyone else as excited about the Boy Meets World spin off Girl Meets World? Oh man!! I follow the shows feed on Facebook and they just started filming!! Boy Me ... Read on »
Paleo Indulgences Frosting by TrainerKim Posted in: Blog Posts in Healthy Living I had the best weekend. Period. It started with seeing some of my favorite Paleo foodies at the cart on Friday, The Credicotts! Cain is the editor of the awesome Paleo ... Read on »
New Coconut Oil Spray from Trader Joe’s by TrainerKim Posted in: Blog Posts in Healthy Living My friend Molly was here last weekend and boy did we have a great time! Between raiding Trader Joes, playing Irelandopoly, visiting Voodoo Donuts and wine tasting we h ... Read on »
Should Women do Intermittent Fasting? by TrainerKim Posted in: Blog Posts in Healthy Living I got some great feedback over the weekend about IF ! There are definitely different ways to go about doing IF but there are definitely some things you should ... Read on »
Are You Disgusted With Yourself? by TrainerKim Posted in: Blog Posts in Healthy Living I had a great conversation with one of my workout partners this morning. We were cooling down from some brutal thrusters and box jumps and talking about what we do for ... Read on »
“Oatmeal” Currant Cookies by TrainerKim Posted in: Blog Posts in Healthy Living Oh.My.Goodness. I haven’t baked in over two months thanks to the Whole30 Challenge and can I just say what an eye opener that was for me?! I didn’t realize the amo ... Read on »