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TrainerKim

Portland, Oregon
My name is Kim and I am a certified personal trainer and nutrition specialist. I am the face behind my blog Train Your Body-Change Your Life! and the owner of Healthy Foods To You, my nutiritional consulting business. I love to hike, bike, run, take fitness classes, do Crossfit and basically... Full Bio
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Losing Weight Didn’t Make Me Happy by TrainerKim Posted in: Blog Posts in Healthy Living **Spoiler Alert!!** This is a reallly long post and I feel slightly narcissistic writing it, but I know what a struggle this is with my clients and a lot of women t ... Read on »
Unstoppable Morning Supplement Routine by TrainerKim Posted in: Blog Posts in Healthy Living I can’t believe it is here already! It doesn’t feel like “Christmas” this year. Probably because I haven’t been able to do the “christmasy” things with Louis bein ... Read on »
Nutty Granola & Spiced Almond Milk by TrainerKim Posted in: Blog Posts in Healthy Living It’s not too often that I miss carby things like bread and pasta. I have lived without them so long that I don’t miss them. One thing I do miss pretty regularly is ce ... Read on »
Warming Enchilada Soup by TrainerKim Posted in: Blog Posts in Healthy Living Picture from Paleo Grubs I just made this delicious soup and wanted to share it with you! I love the perfect balance of spices in it. I love making soup in the crock ... Read on »
5 Tips for Thriving Through the Holidays by TrainerKim Posted in: Blog Posts in Healthy Living This is a throwback post that I did last year. I wanted to balance it with the earlier post about not dieting through the holidays . I feel like there is a balance betw ... Read on »
How to Not Diet for the Holidays by TrainerKim Posted in: Blog Posts in Healthy Living Yep, you read that right. Today’s post is not about cutting calories or tip to staying lean and trim through new years. Nope, today’s post is about celebrating! ... Read on »
Shut Down Your Sugar Cravings for Good! by TrainerKim Posted in: Blog Posts in Healthy Living Some of you may not know that I work from home for a company called The Rebooted Body . It’s founder, Kevin Geary , has made an incredible site jammed packed wit ... Read on »
Why I Choose Not to Hate My Body by TrainerKim Posted in: Blog Posts in Healthy Living Some days, I hate my body. I look in the mirror and pick apart the squishy parts of me. I hate the “mummy tummy” that hangs where my flat stomach used to be. I ... Read on »
Naked Apple Butter by TrainerKim Posted in: Blog Posts in Healthy Living I still have apples, lol. It’s like the never ending box. So, what do you do when you have a ton of apples? Make apple butter!!! My mom used to make this with a ... Read on »
My Post-Partum Battle With the Scale by TrainerKim Posted in: Blog Posts in Healthy Living Before getting pregnant in December, I never weighed myself. It’s not that I didn’t have access to a scale, I just didn’t care. My body felt strong and in my opinion, ... Read on »
Welcome Home, Louis! by TrainerKim Posted in: Blog Posts in Healthy Living Sorry for my delayed absence once again!! My son, Louis, was born September 14th and life has been crazy ever since!! Today marks three weeks since my world chan ... Read on »
Amazing Vegan Recipes from Oh She Glows!! by TrainerKim Posted in: Blog Posts in Healthy Living I started with making her Life Affirming Warm Nacho Dip because it just sounded so satisfying. It was a little more time consuming than I would like, but I ... Read on »
2 Weeks Til Baby!!! by TrainerKim Posted in: Blog Posts in Healthy Living Well, it’s been a little while! I have not missed blogging much since I have been working at the gym, at home and seeing private practice clients- whew!! This is my fi ... Read on »
New Chapters…. by TrainerKim Posted in: Blog Posts in Healthy Living Hi everyone!! It’s been, well, a little while! What can I say? At 21 weeks preggo, life has gotten more and more crazy and busy and blogging unfortunately has been put ... Read on »
Top 50 Health Coaching Blogs by TrainerKim Posted in: Blog Posts in Healthy Living So, it’s been a month since I have blogged, but I have a good reason I promise!! I have been a wee bit distracted the last 10 weeks because……. We’re pregnant!!! ... Read on »
Do You Even Have Goals?? by TrainerKim Posted in: Blog Posts in Healthy Living Well hello there!! It’s been a little while since we have chatted! I took an unofficial holiday break from blogging to focus on my family, friends and clients. But now ... Read on »
How to Not Diet for the Holidays by TrainerKim Posted in: Blog Posts in Healthy Living Yep, you read that right. Today’s post is not about cutting calories or tip to staying lean and trim through new years. Nope, today’s post is about celebrating! It’s a ... Read on »
Read Labels or Die (or at least get really sick and inflamed!) by TrainerKim Posted in: Blog Posts in Healthy Living I love Costco. They have so many awesome products that make my life way better. Right now they even have super soft blankies on sale for $10! They also have ... Read on »
I Hate Being Paleo!!! by TrainerKim Posted in: Blog Posts in Healthy Living I am trying to find balance in my life particularly in regards to diet and exercise. It’s been a challenging process and I am still learning- a lot! I have been ... Read on »
5 Tips for Thriving Through Holiday Feasting by TrainerKim Posted in: Blog Posts in Healthy Living As a personal trainer, I can tell you truthfully that the busiest time in the gym is January-March. For about six to eight weeks after the holidays end, the gym i ... Read on »