Health knowledge made personal

TrainerKim

Portland, Oregon
Blog: http://www.trainer-kim.com
My name is Kim and I am a certified personal trainer and nutrition specialist. I am the face behind my blog Train Your Body-Change Your Life! and the owner of Healthy Foods To You, my nutiritional consulting business. I love to hike, bike, run, take fitness classes, do Crossfit and basically... Full Bio
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That’s What It’s All About

It’s not about calorie counting. It’s not about low-carb, high protein or low-fat. It’s not about comparing yourself to others. It’s not...
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The Naked Label

As you may or may not have noticed, I haven’t been posting much on here lately and for that I apologize. I have been working 60 hours a week...
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Ten Tips for Making Eating Healthy More Affordable

  I don’t know about you, but I spend a lot of money on food. A.Lot. It can get expensive when you’re trying to do all...
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You Are More Beautiful Than You Think

This short clip from Dove is amazing. I know I do this same thing and sell myself short. Just for today, do one thing that makes...
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Paleo Made Me Cry

I had a meltdown. In Fred Meyer. On my anniversary vacation in Bend, Oregon. Surrounded by packaged foods, strangers and my poor...
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TrainerKim and Holly C. are now friends. Sep 22 2012
TrainerKim commented on Vegan/Paleo Zucchini Cilantro Lime Soup- Seriously Best Soup Ever!!! Jun 27 2012
lighthousewellness and TrainerKim are now friends. Jun 27 2012
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