Health knowledge made personal


Portland, Oregon
My name is Kim and I am a certified personal trainer and nutrition specialist. I am the face behind my blog Train Your Body-Change Your Life! and the owner of Healthy Foods To You, my nutiritional consulting business. I love to hike, bike, run, take fitness classes, do Crossfit and basically... Full Bio
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Oatmeal Raisin Chocolate Chip Cookies

I could not get the lighting to work with me, so this is a really terrible picture- sorry!!! I don’t normally advocate for making cookies...

Best Balsamic Vinaigrette!!!

I’m not very good at coming up with creative title or recipe names. But this is legit! I loooove this dressing and have been putting it on...

Being Healthy is Soooooo Hard!!!!

Sometimes I get overwhelmed by how hard being healthy is. That’s right, I said it. It’s hard!! Some days it kicks my childbearing...

What I’m Eating Lately

My first Mother’s Day was kind of a bust I got some sort of weird stomach bug where every time I ate something, it hurt. It lasted like 4...

My First Motherless Mother’s Day

Sunday will be my first time celebrating Mother’s Day as a mother!! Go me! I feel like I have definitely earned it, lol. I told my...

Latest Activity

TrainerKim and Holly C. are now friends. Sep 22 2012
lighthousewellness and TrainerKim are now friends. Jun 27 2012
TrainerKim and Sara B. are now friends. Apr 19 2012
TrainerKim and Kaitlin C. are now friends. Feb 29 2012
TrainerKim's Whiteboard