Health knowledge made personal


Portland, Oregon
My name is Kim and I am a certified personal trainer and nutrition specialist. I am the face behind my blog Train Your Body-Change Your Life! and the owner of Healthy Foods To You, my nutiritional consulting business. I love to hike, bike, run, take fitness classes, do Crossfit and basically... Full Bio
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New Chapters….

Hi everyone!! It’s been, well, a little while! What can I say? At 21 weeks preggo, life has gotten more and more crazy and busy and blogging...

Top 50 Health Coaching Blogs

So, it’s been a month since I have blogged, but I have a good reason I promise!! I have been a wee bit distracted the last 10 weeks...

Do You Even Have Goals??

Well hello there!! It’s been a little while since we have chatted! I took an unofficial holiday break from blogging to focus on my family,...

How to Not Diet for the Holidays

Yep, you read that right. Today’s post is not about cutting calories or tip to staying lean and trim through new years. Nope, today’s post...

Read Labels or Die (or at least get really sick and inflamed!)

I love Costco. They have so many awesome products that make my life way better. Right now they even have super soft blankies on sale for...

Latest Activity

TrainerKim and Holly C. are now friends. Sep 22 2012
lighthousewellness and TrainerKim are now friends. Jun 27 2012
TrainerKim and Sara B. are now friends. Apr 19 2012
TrainerKim and Kaitlin C. are now friends. Feb 29 2012
TrainerKim's Whiteboard