Tracy S.'s Posts - Wellsphere

5 Ways to Find Balance by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living Happy Tuesday! This is that time for year where many of us find ourselves short on time. Between shopping and preparing for the holidays, work and other obligations, w ... Read on »

Friday Favourites: Beauty Brands by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living TGIF! What we put on to our bodies is just as important to our overall health as what we put in to them, so today I thought I would share with you some of my favourite ... Read on »

Recipe Repeat: Apple-Berry Crumble by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living Happy Thanksgiving to my American friends! I really wanted to dazzle you with a new recipe today. However, the screen on my camera is broken and I really think that re ... Read on »

30 Minute Workout: Upper Body Sculpt by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living We had a nasty ice storm in Toronto last night so I am very happy to see the sun today! On a sad note: The screen on my camera is broke. :( I turned it on yesterday a ... Read on »

Product Review: Trop 50 Pomegranate Blueberry by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living The good people over at Tropicana were kind enough to send me a product to review and I jumped at the opportunity to share my thoughts with you lovely readers :) ... Read on »

The Benefits of Aquatic Therapy by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living Hope you had a wonderful weekend! Mine was busy, but I did manage to get my workout in. :) ... Read on »

Lessons Learned by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living A very late post today. My day didn't quite go as planned and you know what, that is totally okay. I also don't have any Friday Favourites for you today and that is ok ... Read on »

30 Minute Workout: Lower Body Blast by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living I am so happy to see the sun peak out today (even if it will be gone by dinner time. ;) Speaking of the season, I have noticed that Christmas is in full effect just abo ... Read on »

Wordless Wednesday: A Delicious Hobby by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living Life is all about balance. Get creative. Think outside the box. Do something that you love. Stay Healthy, Tracy Read on »

Recipe Repeat: Peanut Butter Balls by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living I don't have a fabulous new recipe makeover today. However, following in the footsteps of my friend Lindsay @ Cotter Crunch , I decided to post a recipe that is ... Read on »

How to Pick the Right Fitness Club by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living Most of you know that I do my workouts at home. Fitness doesn't have to cost a thing , however, many of your might feel more motivated to stay active by joining a gym. ... Read on »

Friday Favourites: Dietary Supplements by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living I try to get most of my nutrients by eating actual food. But let's face it, sometimes that is just not possible so I like to think of supplements as insurance. Like an ... Read on »

4 Ways to Fight Fatigue by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living It happens to all of us. Maybe you hit the mid-afternoon slump (like my new kitty fr ... Read on »

The 45 Minute Workout: Circuit Work It! by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living Today's workout is inspired by a fitness instructor training I attended over the the weekend. We got to participate in a sampler class, which featured different style of ex ... Read on »

Homemade Butterfinger Bites by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living Sadly enough, we didn't have any Halloween candy at my house. We live in an apartment and don't get trick-or-treaters, so I decided it was in my best interest (and tha ... Read on »

Aromatherapy 101: Muscle Aches and Pains by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living Hope you had a fantastic weekend! The weather here was wonderful and I tried to enjoy every minute of it . :) One of my favourite moments was actually inside. A long, ... Read on »

Friday Favourites: Fitness Apps by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living I love my iPod Touch. One day I will graduate to an iPhone, but for now, the Touch does the trick. I love to listen to music during my workouts and loading on so ... Read on »

Healthy Makeover: Double Chocolate Chip Cookies by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living I finally did it! After a few failed attempts, I had a successful recipe makeover. Here are the changes I made Replaced the butter with olive oil and reduced it ... Read on »

Move of the Month: Burpees by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living Ah, burpees. We love to hate them. They are tough, but we do them because we know that they are a fantastic full body exercise. A staple move in any circuit or inter ... Read on »

Resolutions Re-Evaluated: Letting Go by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living Happy November! 'Tis the time to reflect on your goals (dreams, visions, etc.). I read a very interesting article yesterday about knowing when it is time to let go o ... Read on »

Tracy S.

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