Tracy S.'s Posts - Wellsphere

Friday Favourites: Offline Activities by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living The week has been a busy one and my online time has been pretty limited. I have to admit that the break was kind of nice. Don't get my wrong, I love social media, but ... Read on »

Winter Mood Boosters by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living Some say it is the winter that never was. While we have not had very much snow in Southern Ontario, it has been very dark and gloomy. However, the past few days we have ... Read on »

Friday Favourites: Yoga/Pilates Accessories by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living I am gearing up for a busy and fun filled weekend, how about you? I have been wanting to use my Passport to Prana again to try out another hot yoga class, but there has ... Read on »

When Clients Become Friends by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living I got into a very interesting discussion the other day about the personal trainer/client relationship with my friend (and fellow PT). Specifically, it was about how that re ... Read on »

Getting Back into Fitness After Baby by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living You love your new baby. She lights up your world. You feel excited, happy, overwhelmed and scared all at the same time. You having a hard enough time trying to r ... Read on »

Friday Favourites: Posts Worth Sharing by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living Looks like it is going to be a wet weekend in Toronto. They called for a snow storm, we got rain instead. I am headed up to the cottage this weekend so I hope the weather ... Read on »

5 Reasons Why You Should Start a Blog by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living I know what you are thinking. "Who really cares what I have to say about ___________ (food, fashion, fitness, etc.), I am not an expert?" "Why would anyone read m ... Read on »

Move of the Month: Seated Oblique Twists by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living It's Family Day in Ontario. A day off and we couldn't have wished for better weather. A little bit cool and full of sunshine. I managed to get out an enjoy it with an aft ... Read on »

Friday Favourites: Healthy Recipe Blogs by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living Happy Friday, my friends! I have been feeling under the weather the past few days and am looking forward to getting things done this weekend. Maybe a workout or two, e ... Read on »

How to Indulge Guilt-Free by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living Hope you had a wonderful Valentine's Day. I know I did. I got surprised with a dozen pink roses. Not too shabby. I also made a dozen of these. ... Read on »

Excuses, Exercise and Making Changes by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living I posted this quote on Twitter earlier today and among other things, it really makes me reflect ... Read on »

30 Minute Workout: Station Circuit by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living Did you ever have Play Day as a child in school? It was a day when the entire school would be divided into teams and move from station to station participating in ou ... Read on »

Healthy Makeover: Lemon Cream Cheese Pound Cake by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living I love pound cake. From its dense, spongy goodness to its lovely sweetness. This is why I don't make it very often. Until now. I posted on Facebook how I was itch ... Read on »

3 Ways to Find Inspiration by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living As determined as we are to accomplish our goals and get things done, sometimes it feels like our get up and go just got up and went. Maybe you feel frustrated, unmotiva ... Read on »

Friday Favourites: Music for Walking/Running by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living I am a big fan of music and fitness. Music moves me, relaxes me and motivates me. In fact, I find it really challenging to exercise without music. Especially running. ... Read on »

30 Minute Workout: Timed Power Intervals by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living It is pretty grim in Southern Ontario. Yes, the weather is unseasonably warm, but there is nary a ray of sun to be found. It is very easy to get a case of I-just-wan ... Read on »

4 Ways to Grow Your Fitness Business by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living In order to be successful with your fitness business (or any business, for that matter), you need to experience growth. Plain and simple. Perhaps you are considering m ... Read on »

No-Bake Date Peanut Butter Balls by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living Dates and peanut butter is one of my most favourite combinations for smoothies , so I thought that the duo would make some delicious bite-sized treats. I was right. ... Read on »

Guest Post: Healthy Steps for a Gentle Cleanse,Part 2 by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living Welcome back to Arja Pennanen Lytle from Balance Body and Soul Nutrition who is going to offer 11 steps that will help you cleanse the body naturally. Take it away, Arja! ... Read on »

Guest Post: Healthy Steps for a Gentle Cleanse,Part 1 by Tracy S. Facebook

Posted in: Blog Posts in Healthy Living January is the time of year when we want to start fresh. This may include giving our menu a makeover to help clean up our insides. I have enlisted my good friend and Ho ... Read on »

Tracy S.

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