Health knowledge made personal

Tracy S.

Toronto, Canada
I am a certified fitness profssional, writer and communications specialist with a passion for wellness.
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Worth Repeating: Indoor Vs. Outdoor Walking/Running by Tracy S. Facebook Posted in: Blog Posts in Healthy Living The weather has been just lovely the past few days in Toronto.  The perfect weather to walk or run outside, which I have been fully taking advantage of.   However, I kn ... Read on »
5 Fall Pumpkin Recipes by Tracy S. Facebook Posted in: Blog Posts in Healthy Living I did a very similar post last year , showcasing some fall recipes that looked so comforting to me. This year, I am going to try and share some new and interesting reci ... Read on »
Move of the Month: Head to Knee Pose by Tracy S. Facebook Posted in: Blog Posts in Healthy Living I hope all of my Canadian friends had a wonderful Thanksgiving! I spent the weekend doing a little bit of work, a little bit of yoga and eating a lot of turkey. Sp ... Read on »
Product Review: No Sweat Laundry by Tracy S. Facebook Posted in: Blog Posts in Healthy Living This review is a long time coming. I was lucky enough to win this package ( 2 To Go Packs, in ... Read on »
Love Your Body Workout: Interval Jam by Tracy S. Facebook Posted in: Blog Posts in Healthy Living You may have noticed something different in the title of this post. I usually preface all my workout posts with the length of the workout, but I have decided to make a ... Read on »
Cranberry Almond Granola Bars by Tracy S. Facebook Posted in: Blog Posts in Healthy Living I hope you had a wonderful long weekend! I know that it still "technically summer", but it doesn't really feel the same once September hits. However, I must admit ... Read on »
Worth Repeating: 3 Reasons Why You and I are Fabulous by Tracy S. Facebook Posted in: Blog Posts in Healthy Living Because everyone once in a while we need to consciously remind ourselves why we are so wonderful. Every week, I participate in  #fitblog  chat on Twitter.  At the ... Read on »
The Best Body Weight Exercises by Tracy S. Facebook Posted in: Blog Posts in Healthy Living You may have noticed that my blog posts have been slowly dwindling. Yeah, I have noticed to. It hasn't been intentional.  There have just been other things happeni ... Read on »
Worth Repeating: Cross Training with Aqua Fitness by Tracy S. Facebook Posted in: Blog Posts in Healthy Living You know what I always say,"Some things are just worth repeating." We are smack dab in the middle of summer and I can't think of any better way to get your sweat o ... Read on »
5 Weight Loss Tips That Work by Tracy S. Facebook Posted in: Blog Posts in Healthy Living You have been exercising faithfully for months.  Your have been fueling up on healthy foods.  You get plenty of sleep and your stress levels are low. But no matter what ... Read on »
30 Minute Workout: Prenatal Yoga by Tracy S. Facebook Posted in: Blog Posts in Healthy Living For me, yoga is always a welcome practice.  No matter what kind of day I had, yoga always makes me feel better. If you are expecting, yoga will not only make you feel b ... Read on »
Worth Repeating: Finding the Best Trainer for You by Tracy S. Facebook Posted in: Blog Posts in Healthy Living Hiring a personal trainer can be one of the best decision you make to better your health and fitness.  I have done several posts on what to look for when searching for a ... Read on »
Friday Favourites: Healthy Makeover Inspiration by Tracy S. Facebook Posted in: Blog Posts in Healthy Living I have had baking on the brain. The past few weeks have been very busy and I haven't been able to spend much time in the kitchen.  As I was surfing the net this week, t ... Read on »
Worth Repeating: 6 Ways to Love the Skin You're In by Tracy S. Facebook Posted in: Blog Posts in Healthy Living When it is hot outside and you find yourself wearing less and less, do you scrutinize every body part before you leave the house?  This is something that I posted jus ... Read on »
Resolutions Rejuvenated by Tracy S. Facebook Posted in: Blog Posts in Healthy Living Remember this? No, I haven't forgotten about my ... Read on »
Healthy Banana Chocolate Chip Dough Balls by Tracy S. Facebook Posted in: Blog Posts in Healthy Living I hope you had a wonderful Canada Day! I am sure many of you are still celebrating with a day off today. I had to work this weekend, but I still managed to squeeze in a ... Read on »
60 Minute Workout: Outdoor Circuit by Tracy S. Facebook Posted in: Blog Posts in Healthy Living I love it when the days are longer. Whether you like to workout early in the morning or later in the evening, you know that (most of the time) you will still be greete ... Read on »
Exercise Review: Stress Relief Yoga by Tracy S. Facebook Posted in: Blog Posts in Healthy Living I ran more today than I have in over 3 months since I sprained my ankle . I only did 4 2-minute sprints and they were very slow, but I got out there and I did it. ... Read on »
4 Tips To Safe Summer Exercise by Tracy S. Facebook Posted in: Blog Posts in Healthy Living It has been a scorcher in Ontario this week with temperatures rising to over 40 degrees and it is just going to keep getting hotter and more humid. In fact, there is an ... Read on »