Health knowledge made personal

Tracy S.

Toronto, Canada
I am a certified fitness profssional, writer and communications specialist with a passion for wellness.
› Share page:

Worth Repeating: Indoor Vs. Outdoor Walking/Running

The weather has been just lovely the past few days in Toronto.  The perfect weather to walk or run outside, which I have been fully taking...

5 Fall Pumpkin Recipes

I did a very similar post last year , showcasing some fall recipes that looked so comforting to me. This year, I am going to try and share...

Move of the Month: Head to Knee Pose

I hope all of my Canadian friends had a wonderful Thanksgiving! I spent the weekend doing a little bit of work, a little bit of yoga and...

Product Review: No Sweat Laundry

This review is a long time coming. I was lucky enough to win this...

Love Your Body Workout: Interval Jam

You may have noticed something different in the title of this post. I usually preface all my workout posts with the length of the workout,...

Latest Activity

Tracy S. updated their profile. Feb 22 2011
Tracy S. is a Health Blogger. � Check out their blog posts Feb 03 2011
Tracy S. updated their profile. Feb 03 2011
Tracy S. updated their profile. Feb 03 2011
Tracy S.'s Whiteboard

Communities (1)


Tracy S. has no friends yet : (