Health knowledge made personal

Tracii H.

Las Vegas, Nevada
My name is Tracii Hanes and I'm from small-town Oklahoma but now live in Las Vegas. I have a passion for all things health-related, and believe it's the individual's responsibility to stay educated when it comes to health issues, hence my interest in this website...Wellsphere rocks! :)
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Goals

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Goal 8:  Helping others Lose a little

Progress Chart
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Goal Progress Chart
Cheer on Tracii H.!
Members with similar goals:
Teams with similar goals:
Portion Controllers Team
Team Goals: Eat smaller portions.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Slimming Down Nuts
Team Goals: Avoid high fat foods, Avoid sweets, Drink lowfat or nonfat milk, Drink more water, Eat healthy, Eat more fruits & vegetables, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Stick to my diet, Stretch, Take vitamins & minerals, Walk, Yoga.