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Tracie B.

California
I am a Registered Nurse- MSN, BSN, RN- specializing in Holistic Health and Nursing Education. I'm passionate about teaching women how to create a Holistic Lifestyle. As a member of Sigma Theta Tau International Honor Society of Nursing and the American Holistic Nurses Association, I am... Full Bio
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5 Meditations for a New Year by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine 1. Think about what you're thinking about.  Take 3 deep breaths and give your full attention to your thoughts. 2. Recharge each day.  Ideas: Take a brisk walk, ... Read on »
10 Thoughts on Whole Living New Year Edition by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine 1 NOURISH YOUR MIND AS CAREFULLY AS YOU NOURISH YOUR BODY. 2 BRISK, CRISP, INVIGORATING-REMEMBERALL THE POSITIVE SIDES OF WINTER. 3 FINDING BALANCE IN YOUR RELAT ... Read on »
How to Conquer Clutter Around the House by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine 3 tips to reduce household messes Our lives can be busy and chaotic and, often times, our house or apartment is the casualty of this fast-paced lifestyle. T ... Read on »
Myrrh by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine -Rejuvenates the skin -Stimulates digestion -Assists in wound healing -Has antifungal and antiseptic properties -Soothes respiratory problems ... Read on »
Add a Dose of Creativity to Your Day by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine 1. Take a ten minute blog break during the workday. Gathering inspiration is the first part of the creative process, and one easy way to do this today is to visit cr ... Read on »
Perfect Peace by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine "You keep him in perfect peace whose mind is stayed on you, because he trusts in you."  -Isaiah 26:3 ESV As you spend time with friends and family this holiday seas ... Read on »
Mom, Incorporated by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine By Aliza Sherman and Danielle Smith Read on »
The Huntington Hotel & Nob Hill Spa by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine The San Francisco Nob Hill Spa offers tranquility, pampering, and relaxation.  With a Eucalyptus steam room,  fireplace lounge, and  infinity relaxation pool, you're able t ... Read on »
Green Smoothie by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine 1 cup kale or collard greens firmly packed, stems removed, coarsely chopped (4 ounces) 1 Granny Smith apple, coarsely chopped  1 ripe banana  1/2 cup loosely p ... Read on »
Antioxidant Smoothie by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Don't have a juicer? No problem! You can still make this healthy fruit smoothie with this simple blender-friendly recipe. 2 cups mixed frozen berries (9 ounces ... Read on »
Essential Oil Infused Bath by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Both aromatic and therapeutic, Epsom or sea bath salts infused with essential oils are a great way to transform your normal bathing experience into a healing o ... Read on »
How to Become a Mindful Parent by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine An interview with Jon and Myla Kabat-Zinn, authors of “Everyday Blessings: The Inner Work of Mindful Parenting” As a working mother of a 15-month-old, I’ ... Read on »
Lemon by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine -Eases anxiety -Uplifts the spirit -Stimulates the immune & nervous systems -Aids in wound healing -Refreshes the mind, producing clarity o ... Read on »
Cinnamon Poached Apples with Toasted Walnuts by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine 3 cups apple juice 1/2 cinnamon stick 1 inch fresh ginger, thinly sliced 2 apples, peeled, cored, and halved 2 tablespoons chopped toasted walnuts Bring apple j ... Read on »
Mocha Pot de Creme by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Cold winter nights call for warm chocolate desserts like rich Mocha Pot de Creme. Despite its incredibly decadent taste and appearance, it's low in fat. ... Read on »