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Tracie B.

California
I am a Registered Nurse- MSN, BSN, RN- specializing in Holistic Health and Nursing Education. I'm passionate about teaching women how to create a Holistic Lifestyle. As a member of Sigma Theta Tau International Honor Society of Nursing and the American Holistic Nurses Association, I am... Full Bio
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Creative Framing by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine I've been trying some new art projects and this is my latest creation. I love the colors of this frame & love how it turned out (it was my first try). ... Read on »
Roasted Veggies by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine I bought some purple potatoes from our local market.  It was the first time that I've ever cooked or eaten them.  I wasn't sure about their taste so I thought I'd try a fam ... Read on »
Breaking the Habit of Being Yourself by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Every day, as you see the same people (your boss, for example, and your spouse and kids), do the same things (drive to work, perform your daily tasks, and do the sam ... Read on »
Veggie Stuffed Green Peppers by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine I hope everyone had a lovely Valentine's Day.  We did.  Dinner and a movie, with stuffed green peppers as our main entree. It's a really simple recipe.  Clean an ... Read on »
Love by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Love knows no limit to its endurance, no end to its trust, no fading of its hope; it can outlast anything.  It is, in fact, the one thing that still stands when all else fa ... Read on »
Peppermint by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine -Stimulates the mind -Aids in concentration -Settles the stomach -Relieves nausea -Relieves headaches -Contains antiseptic properties (Contraind ... Read on »
Cleaning as Meditation: How to Transform Your Chores by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Rules for Mindful Housekeeping Elisha Goldstein, coauthor of "A Mindfulness-Based Stress Reduction Workbook," tells us how to make peace with cleaning. 1. Imagi ... Read on »
Love is in the Air by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine In preparation for Valentine's Day, I've created these gift tags.  They can be used as tags, favors, or whatever you'd like.   I'm thankful for the love in my l ... Read on »
Winter Fruit Salad by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Serve dishes with both adult and kid appeal, like this simple and refreshing fruit salad of Asian pears, grapefruit, and pomegranate seeds. 3 pink grapefruits, peel ... Read on »
Upward Salute by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Benefits: Upward Salute stretches the shoulders and abdomen, while improving digestion.   Practice:  Begin this pose by standing with your hands by your sides and ... Read on »
Adobo Marinated Chicken Quesadillas by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine 1 can (7 ounces) chiles in adobo sauce 1/2 cup water 4 chicken cutlets (4 ounces each) 1 small red onion, thinly sliced 2 jalapeno chiles, stems removed, thinly ... Read on »
Laugh Your Way to Grace by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Laugh Your Way to Grace: By Susan Sparks Read on »
Frankincense by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine -Promotes Balance -Relaxes the body -Eases shortness of breath -Helps clear lungs -Calms nervous tension and stress -Helps rejuvenate cells, promoting y ... Read on »
Butternut Squash by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Butternut Squash is a wonderful source of carbohydrates that help sustain energy.  Butternut Squash is a winter squash that contains beta-carotene.  Beta-carotene is ... Read on »
Vegetarian Chili by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Here's my delicious vegetarian chili. Ingredients: Chili PowderGreen Bell PepperOnionDiced TomatoesKidney BeansBlack BeansVegetarian Meat Crumbles There are no s ... Read on »
Joy & Blessings by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine May the Lord continually bless you with heaven's blessings as well as with human joys. -Psalm 128:5 TLB Today and always, I hope that you enjoy a life full of joy a ... Read on »