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Tracie B.

California
I am a Registered Nurse- MSN, BSN, RN- specializing in Holistic Health and Nursing Education. I'm passionate about teaching women how to create a Holistic Lifestyle. As a member of Sigma Theta Tau International Honor Society of Nursing and the American Holistic Nurses Association, I am... Full Bio
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Herbal Therapy by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Herbal therapy, or Chinese herbs, include Chinese Patent Formulas, Chinese herbal decoctions, Herbal powders, and syrups.  Chinese Patent Formulas are pre-made herba ... Read on »
Botanical Medicine by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Botanical Medicine are plants and substances that come from plants and are used to treat or prevent disease.  Botanical Medicine includes plant parts such as bark, r ... Read on »
Chiropractic by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Chiropractic, or chiropractic medicine, focuses on the restoration, preservation, and optimization of health by non-invasive, hands on, natural care.  Chiropractic i ... Read on »
Naturopathy by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Naturopathy, or naturopathic medicine, promotes wellness by identifying unique aspects of each patient, then employing natural therapies that are non-toxic to restore struc ... Read on »
Ayurvedic Medicine by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Ayurvedic Medicine strives to create harmony between the mind, body, and spirit, making it entirely holistic.  This harmony is believed to prevent illness, treat acu ... Read on »
Homeopathy by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Homeopathy, or homeopathic medicine, strives to stimulate the body's ability to heal itself by giving highly diluted substances in very small doses.  Used for wellne ... Read on »
Osteopathy by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Osteopathy, or osteopathic medicine, considers the whole body and focuses on preventive care.  A variety of manual approaches and techniques are used in osteop ... Read on »
Traditional Chinese Medicine by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Traditional Chinese Medicine (TCM) focuses on the cultivation of harmony within our lives as the way to achieve health and well-being.  TCM believes that disharmony ... Read on »
24-hr Silent Retreat by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Step 1: Choose your day Plan ahead and choose a day that you don’t have to be at the office, or available ‘on call.’ A weekend or regular day off works best. ... Read on »
5 Steps to Happiness by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Be grateful Insofar as our actions and state of mind help shape our own reality, make the choice to identify and celebrate the love and blessings in your ... Read on »
6 Easy Ways to Work Healthier by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Reduce stress, tension and toxins at work Most of us spend a third of our lives at work! Make it a place that’s good for you. From improving your ergonomics to reduc ... Read on »
Lentil by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Lentils sustain blood sugar balance because of the low glycemic index and complex carbohydrate complex.  Coming in several varieties, including red split, green and ... Read on »
Home Brewed Tea Straight from Your Herb Garden by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Is your garden over flowing with herbs? Try making tea — whether iced, sun-brewed, or made the old-fashioned way, homemade tea is a wonderful way to add more antioxi ... Read on »
Play Your Mind a Melody: Why Sound & Music Therapy Works by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine In a nervous-system phenomenon called "brainwave entrainment" music has been shown to successfully lure your brain into wave patterns to reduce stress, enhance ... Read on »
Date by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine As an excellent source of potassium, dates help maintain fluid and electrolyte balance within the body.  Dates also help regulate bowel function because they are hig ... Read on »
The Whole Family Cookbook by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine The Whole Family Cookbook: By Michelle Stern Read on »