Health knowledge made personal

Tracie B.

California
I am a Registered Nurse- MSN, BSN, RN- specializing in Holistic Health and Nursing Education. I'm passionate about teaching women how to create a Holistic Lifestyle. As a member of Sigma Theta Tau International Honor Society of Nursing and the American Holistic Nurses Association, I am... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
1-Minute Breathing Exercise for Energy and Productivity by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Breath and productivity go hand in hand. Incorrect breathing not only reduces your productivity levels; it can also lead to an increase in your heart rate, the s ... Read on »
10 Steps to Starting a New Habit and Creating Lasting Change in Your Life by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine If you want to change a habit, and make an everlasting change, the first thing to do is raise your standards. Change the belief and desire you have of yourself ... Read on »
10 Thoughts on Whole Living by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine 1 YOU WON'T KNOW HOW FAST      YOU CAN GO UNTIL YOU TRY. 2 Changing the way you     eat may be the most           transformative action you can take. 3 WHEN YOU     ... Read on »
10 Thoughts on Whole Living by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine 1 A MEAL SHARED WITH FAMILY AND FRIENDS SUSTAINS YOU IN MORE WAYS THAN ONE. 2 Gratitude cannot  always change circumstance, but it can help you  ... Read on »
10 Thoughts on Whole Living New Year Edition by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine 1 NOURISH YOUR MIND AS CAREFULLY AS YOU NOURISH YOUR BODY. 2 BRISK, CRISP, INVIGORATING-REMEMBERALL THE POSITIVE SIDES OF WINTER. 3 FINDING BALANCE IN YOUR RELAT ... Read on »
10-Minute Meditations to Beat the Stress by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine We all know stress is bad for our health. And whether it's the news headlines, the morning school-prep rush, that looming deadline at work, or discovering an empty re ... Read on »
24-hr Silent Retreat by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Step 1: Choose your day Plan ahead and choose a day that you don’t have to be at the office, or available ‘on call.’ A weekend or regular day off works best. ... Read on »
3 Simple Relaxation Techniques by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Tips for De-Stressing Quickly One of the most important keys to maintain good health is the ability to relax. Relaxation is good for the body. It adjusts our hormone ... Read on »
4 Ways to Express Gratitude Every Day by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Learn how giving thanks can keep you feeling happy  When newspaper headlines are screaming financial disaster and your nightly news station broadcasts war and ... Read on »
5 Delicious, Healthy and Easy to Make Dairy-Free Smoothie Recipes by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Smoothies are a wonderful way to sneak nutrients into a diet, and you can make endless variations. My trick is, don’t use ice, but use frozen fruit. In one fell ... Read on »
5 Meditations for a New Year by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine 1. Think about what you're thinking about.  Take 3 deep breaths and give your full attention to your thoughts. 2. Recharge each day.  Ideas: Take a brisk walk, ... Read on »
5 Steps to Happiness by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Be grateful Insofar as our actions and state of mind help shape our own reality, make the choice to identify and celebrate the love and blessings in your ... Read on »
5 Ways to Relieve Stress by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Stress, when we don't deal with it properly, can cause irritability, fatigue, changes in appetite, sleeping issues, and even skin problems. These five methods of reliev ... Read on »
6 Easy Ways to Work Healthier by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Reduce stress, tension and toxins at work Most of us spend a third of our lives at work! Make it a place that’s good for you. From improving your ergonomics to reduc ... Read on »
6 Ways to Create a More Peaceful Workspace by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine To get to my desk, I have to step over a pile of clothes I’ve been meaning to put away, clear boxes of books slated for charity and dodge an “in” tray that riv ... Read on »
8 Proven Ways to Manage Stress by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Here are some great tips from the Mayo Clinic: Racing against deadlines, sitting in traffic, arguing with your spouse .... There's so much in life that can make your ... Read on »
A Celebration with Friends by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Therefore encourage one another and build one another up, just as you are doing. -1 Thessalonians 5:11 ESV Yesterday, I enjoyed a beautiful wedding with very dear ... Read on »
A Change of Season by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine This Holistic Life has undergone a renovation and relocation. That's right. We're expanding! And now offer Holistic and Integrative Consulting services to Women throughout P ... Read on »
A Favorite Healing Environment by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine This is taken from a post I wrote a few years ago.   Coffee shops still remain one of my healing environments.  They embody tranquility, simplicity, & com ... Read on »