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Tracie B.

California
I am a Registered Nurse- MSN, BSN, RN- specializing in Holistic Health and Nursing Education. I'm passionate about teaching women how to create a Holistic Lifestyle. As a member of Sigma Theta Tau International Honor Society of Nursing and the American Holistic Nurses Association, I am... Full Bio
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A Change of Season by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine This Holistic Life has undergone a renovation and relocation. That's right. We're expanding! And now offer Holistic and Integrative Consulting services to Women throughout P ... Read on »
Post Natal Fitness for Mother and Baby by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Exercise tips to shed post-pregnancy pounds.  Having a baby and raising your family changes your life and certainly your body. But does that mean forever? Mos ... Read on »
Bring Autumn Inside by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Here are a few easy ways to welcome the fall season in your home Exchange crisp cotton bedding for cozy flannels with lots of warm layers. Replace summer fruit with pu ... Read on »
Vegan Pumpkin Roll by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Enjoy this Delicious Vegan Pumpkin Roll Recipe from The Vegan Zombie. Read on »
Yoga for Bedtime by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Please enjoy this relaxing yoga sequence to help you prepare for a wonderful nights sleep. Read on »
The Meditation Challenge by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine I'm taking place in the 21 Day Meditation Challenge with Deepak Chopra, which begins today.  I meditate frequently and use a variety of meditation methods and I'm participat ... Read on »
Nature Relaxation by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Put your feet up and unwind with the Ultimate Nature Relaxation video. Read on »
Apple Cinnamon Oatmeal by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Try something new for breakfast. This recipe is quick, easy and includes some power packed nutrients. Read on »
Morning Yoga for Flexibility by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Feeling a bit tense?  Enjoy Morning Yoga for Flexibility with Tara Stiles. Read on »
Basil Smoothie by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Check out this delicious Basil Smoothie recipe by Giada from the Food Network.   Read on »
I'm Back by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine It's hard to believe that it's been six months since I took a break from This Holistic Life.  I miss being here.  I took some much needed time off to begin a few new project ... Read on »
Spring Cleaning! by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Hey there Everyone!  We will be taking the month of April off from blogging on This Holistic Life.  It's time to do some spring cleaning and life organizing.  It ... Read on »
Hey Eve ... by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Hey Everyone!  Please hang in there with us while we make some changes to our site. Read on »
Tap Into Your Inner Artist by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine A process of discovery — this is what the creative journey is all about for me. It’s not about processing a vast array of fancy techniques, having an am ... Read on »
Blueberry Crisp by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Ingredients 8 cups blueberries 1 tablespoon cornstarch 1/2 can frozen white grape juice 2 cups water 1 teaspoon grated lemon peel 1 cup whole wheat pa ... Read on »
Lavender Spritz by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Makes a great air freshener as well and is a wonderful alternative to the toxic-laden commercial air fresheners that permeate the market and our lives. I use the l ... Read on »
Sounds of Healing by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Sounds of Healing: Mitchell L. Gaynor, M.D. Read on »
Coming to Our Senses by Tracie B. Posted in: Blog Posts in Complementary & Alternative Medicine Coming to Our Senses: Jon Kabat-Zinn Read on »