Health knowledge made personal


California 60618
Hello! I'm Traci. Personal trainer, health and fitness writer, mom, wife and blogger.  Before I came to my senses about fitness a little over ten years ago, I was a borderline couch potato working waaaay too much and just not taking care of my body.  One day I make the committment to eating better and exercising right...and here I am!   Want to know how to get fit or interested in know which foods are really good for your body? Join me at Full Bio
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Recent Posts

Become an Athlete in Five Simple Steps

My livelihood is health and fitness…something I never  would have guessed I’d be doing during my college years. I don’t really write about this...

Can Apples Really Pack on the Pounds

Could you ever imagine eating a healthy, balanced diet that is entirely void of fruit? Sounds almost counter intuitive, doesn't it? After all,...

Popcorn: Everyone's Favorite Healthy Snack

                            Popcorn. Who knew it could be so darn healthy? I’ve always loved popcorn,...

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TraciDMitchell joined the Obesity Community. Apr 03 2012
TraciDMitchell joined the Yoga Community. Apr 03 2012
TraciDMitchell joined the Green Living Community. Apr 03 2012
TraciDMitchell joined the Sleep & Dreams Community. Apr 03 2012
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