Health knowledge made personal

Tracey R.

San Francisco, California
I grew up in Wisconsin and moved to the SF Bay Area in 1998. I love to hike and rollerblade, but I work at a desk job (student services & administration) so I've found it a challenge to get enough exercise. I've recently started working out on my lunch hours and walking on days I don't go to the gym. I can't believe how much better I feel! I love it!
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Recent Posts

Is it possible to cure a bladder infection without antibiotics?

Has anyone been successful at treating a bladder infection with natural remedies? I really don't want to take antibiotics but I'm afraid of it...

How do I find out the ingredients in some foods served at Stanford?

Is there a way to find out the ingredients of certain foods served at Stanford (Stanford Dining)? I have a lot of food intolerances, so I need to...

Can anyone recommend a good Naturopathic Doctor in the Bay Area?

Even though I eat a very healthy diet, get a fair amount of exercise, etc. I have a lot of health issues for my age. I can't seem to get any real...

Goals (5)

Toning up! Last update: 17 Apr 2009 » View progress
Eat more fruits & veggies Last update: 16 Apr 2009 » View progress
Tracey R.'s Whiteboard
Mar 08 2009 by Fanda

Hi Tracey,

Thank you for adding me as your friend. Healthy eating has been my concern lately, as you can see in my site 1st Probiotics. I have also collection of healthy recipes in the site that you might try for alternative.

See you around...


Mar 03 2009 by Ramzi S.
You can do it!!!
Mar 03 2009 by Ramzi S.
Tracey you are looking great and hope you are feeling great too!!